Sunday Sep 21 |
 | Biking warm up/down (xc) 30:00 [2] | |
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| Biking race (xc) 30:00 [5] | |
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| cent. race took aprox 30min |
Wednesday Sep 17 |
| Running warm up/down 22:00 [2] | |
| (injured) shoes: Dyad |
| warmed up 15, could only cool down for 7, hip was hurting and thought it was best to stop |
| Running tempo 25:00 [3] | |
| (injured) shoes: Dyad |
| hip and lower back hurting |
Tuesday Sep 16 |
| Running warm up/down 25:00 [3] | |
| (injured) shoes: Dyad |
| hip pain came back, and came back hard. I slowed down the pace quite a bit but when i was back it hurt doing any movement to the hip |
Monday Sep 15 |
| Running warm up/down 1:10:00 [2] | |
| shoes: Dyad |
| warm up 34min, active warm up 17, cool down 15 and then 4min recovery between intervals |
| Running tempo (fieldhouse loop) 9:51 [3] | |
| shoes: Dyad |
| |
| Running intervals 2:37 [3] 0.6 km (4:22 / km) | |
| shoes: Dyad |
| 200's xc , slower hip was hurting a bit and on the warm up, also got a blister. they were slower it but its a start. 51, 53, 52 |
Sunday Sep 14 |
| Biking race (24hours of kamview) 32:30 [5] 5.5 km (5:55 / km) | |
| rhr:3 |
| lap 6 at around 5am
Total- 3 hours of sleep |
| Biking race (24hours of kamview) 33:30 [5] 5.5 km (6:05 / km) | |
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| lap 7, around 6am |
| Biking race (24hours of kamview) 59:00 [5] 12 km (4:55 / km) | |
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| lap 6 around 8am |
Saturday Sep 13 |
| Biking race (24hours of kamveiw) 50:00 [5] 12 km (4:10 / km) | |
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| first lap around 1-2 pm ish |
| Biking race (24hours of kamview) 47:50 [5] 12 km (3:59 / km) | |
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| lap 2 start time around 4pm |
| Biking race (24hours of kamview) 55:00 [5] 12 km (4:35 / km) | |
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| lap 3 start time around 730 |
| Biking race (24hours of kamview) 34:00 [5] 5.5 km (6:11 / km) | |
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| lap 4. cold wet, rainy extremely hard to bike through start time around 11pm |
| Biking race (24hours of kamview) 34:00 [5] 5.5 km (6:11 / km) | |
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| lap 5, tired, and still hard biking conditions start time around 1130 |
Friday Sep 12 |
| Running tempo 20:30 [3] | |
| shoes: Dyad |
| morning xc practice |
Thursday Sep 11 |
| Running (beep test) 20:00 [4] | |
| (sick) shoes: Dyad |
| beep test in school? also warm up so aroudn 20min?
got to 8.5, i was sick so i didnt want to push anything |
Monday Sep 8 |
| Running warm up/down 41:00 [3] | |
| (sick) shoes: Adrenaline |
| Went to practice, ran the warmup but it was hard. Hip wasnt to bad, it was mostly being sick, throat was hurting and it was hard to breathe and i was also very dizzy. I decided it was best to shut it down after the warmup |
Sunday Sep 7 |
| Running long 50:00 [3] | |
| (sick) shoes: Adrenaline |
| went back to practice, to the long run.
It felt hard, also because im sick now so it was hard to breathe.
Hip was hurting a little bit, got worse at 40min. Running in general was still hard to do.
Was sick, stuffed up, sore throat, tired, headaches etc. |
| Strength 10:00 [2] | |
| shoes: Adrenaline |
| strength routine |
Saturday Sep 6 |
| Biking (xc) 50:00 [3] | |
| |
| xc biking in kamview... .approx 50min |
Friday Sep 5 |
| Gym class activties warm up/down 30:00 [2] | |
| shoes: Adrenaline |
| Gym class, aproax 30min, did conditioning/strength as well as cardio, then hockey. |
Thursday Sep 4 |
| Running intervals (track) 3:57 [4] 1 km (3:57 / km) | |
| shoes: Adrenaline |
| 5x200 jog across field recovery.
Did one set, just to try to get back and see how things are.
Wasnt to bad, times were not good, hip was hurting after when i was done and was walking, and then on the grass strides.
41,48,44,52,52 |
| Running warm up/down 11:00 [2] | |
| shoes: Adrenaline |
| |
| Gym class activties warm up/down 30:00 [3] | |
| shoes: Adrenaline |
| Gym class, did some running, as well as lots of different strenth exercies and cardio. Not sure on exact time so estimated on 30min of activity |
Wednesday Sep 3 |
| Running warm up/down 34:00 [3] | |
| shoes: Adrenaline |
| running, was going to do a workout, but decided to run straight.
I ended up running pretty hard, ran with LB which endedd up being pretty hard/ fast for me. Hip started hurting a little bit part way through, but wasnt to bad. |
Tuesday Sep 2 |
| Swimming 30:00 [2] | |
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| Once again, more of a rec swim at Oliver lake. I did swim out about 1/4 of the way again and then was out there for a while before swimming back in. |
Monday Sep 1 |
| Swimming 1:00:00 [2] | |
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| Swimming at oliver, more rec. but also swam fairly hard to around 1/4 of the lake and back. |