Wednesday Oct 29 |
 | Running 10:00 [4] | |
| shoes: Dyad |
| beep test level 8.. wasnt good at all
not sure how long it took |
Sunday Oct 26 |
| Running long 1:00:00 [2] | |
| shoes: Dyad |
| |
Wednesday Oct 22 |
| Running warm up/down (xc) 35:00 [2] | |
| shoes: Dyad |
| |
| Running race (xc) 26:56 [5] | |
| |
| NWOSSA champs race |
Sunday Oct 19 |
| Running long 1:05:00 [2] | |
| shoes: Dyad |
| |
Saturday Oct 18 |
| Roller Ski 1:15:00 [3] | |
| |
| double poleing, pretty much first time on these |
Thursday Oct 16 |
| Biking tempo (road) 1:00:00 [3] | |
| |
| |
Wednesday Oct 15 |
| Running warm up/down (xc) 40:00 [2] | |
| shoes: Dyad |
| SSSAA race, treated as off day run/ ran with friends |
| Swimming 42:00 [3] | |
| |
| 30min aqua jog then 12min of juts freestyle |
Monday Oct 13 |
| Running warm up/down 38:00 [2] | |
| shoes: Dyad |
| |
| Running tempo 10:15 [3] | |
| shoes: Dyad |
| |
Sunday Oct 12 |
| Running warm up/down 15:00 [1] | |
| shoes: Dyad |
| running between shooting bouts at biathlon |
Wednesday Oct 8 |
| Running warm up/down (xc) 31:00 [2] | |
| shoes: Dyad |
| |
| Running race 29:21 [5] | |
| |
| |
Monday Oct 6 |
| Biking warm up/down (stationary) 45:00 [2] | |
| shoes: Dyad |
| biking stationary |
| Biking tempo (stationary) 8:00 [3] | |
| shoes: Dyad |
| |
Friday Oct 3 |
| Gym 30:00 [3] | |
| |
| in toronto was at the gym, did abs arms and a bit of legs...swam a bit too, no idea the acutal time but im sure its no less than 30min |
Thursday Oct 2 |
| Biking warm up/down 41:00 [2] | |
| |
| on the road with my xc... did hills and went into a bit of xc singletrack. |
| Note | |
| (injured) |
| Still have the injury from running from july, it comes when I run. It now is in both hips. Sometimes it shoots down into my left quad/knee. Lower back is also can become very painful at times. Sometimes the pain from the hip will wrap around into the butt too. Also my upper back is always sore and very tight. The odd time my tailbone will hurt a bit too.
... its all connected? |