Thursday Apr 17 |
 | Running warm up/down 30:00 [1] | |
| shoes: Trance |
| golf course |
| Running tempo 1:00:00 [3] | |
| |
| |
Wednesday Apr 16 |
| Biking 1:15:00 [3] | |
| shoes: Trance |
| school practice, to LU, elimination sprints |
| Running 35:00 [3] | |
| shoes: Adrenaline |
| down my road right, 15th then down highway to gym |
| Gym 45:00 [2] | |
| shoes: Adrenaline |
| weights, arms abs legs |
Tuesday Apr 15 |
| Biking 30:00 [2] | |
| |
| lochlomand |
| Running intervals 25:00 [4] 4.5 km (5:33 / km) | |
| shoes: Adrenaline |
| 1000, 500 x3 |
| Running warm up/down 1:00:00 [1] | |
| shoes: Adrenaline |
| warmup, down, active warmup |
Monday Apr 14 |
| Running 1:05:00 [2] | |
| shoes: Adrenaline |
| run lochlomand |
Sunday Apr 13 |
| Running long 1:35:00 [2] | |
| shoes: Adrenaline |
| long run |