Thursday Apr 24 |
 | Running warm up/down 30:00 [1] | |
| shoes: Trance |
| |
| Running tempo 15:00 [3] | |
| shoes: Trance |
| blvd. 1:45, 15s kick for 15 min |
| Running tempo 22:00 [2] | |
| shoes: Trance |
| |
Wednesday Apr 23 |
| Biking tempo 1:00:00 [3] | |
| |
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Tuesday Apr 22 |
| Running warm up/down 50:00 [1] | |
| shoes: Adrenaline |
| |
| Running intervals 15:00 [4] 3.6 km (4:10 / km) | |
| shoes: Adrenaline |
| 4x 300, 100 jog, 3 sets |
Monday Apr 21 |
| Running tempo 21:00 [2] | |
| shoes: Adrenaline |
| |
| Biking hills 1:30:00 [3] | |
| shoes: Adrenaline |
| ride to LU, hills etc |
Sunday Apr 20 |
| Biking intervals 20:40 [4] 10.2 km (2:02 / km) | |
| |
| 2 x a bit over 5km, first time = 10:20 |
| Biking warm up/down 1:00:00 [1] | |
| |
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