Thursday May 1 |
 | Running warm up/down 30:00 [1] | |
| shoes: Trance |
| |
| Running tempo 23:00 [3] | |
| shoes: Trance |
| 1, 2, 3, 4, 3, 2, 1. |
Wednesday Apr 30 |
| Running 45:00 [2] | |
| shoes: Trance |
| |
| Gym 30:00 [2] | |
| shoes: Trance |
| |
Tuesday Apr 29 |
| Biking warm up/down 2:20:00 [2] | |
| |
| |
| Biking race 11:35 [5] | |
| |
| high school time trial, lochlomand road |
Monday Apr 28 |
| Biking warm up/down 1:00:00 [3] | |
| |
| team practice moutain rd |
Sunday Apr 27 |
| Running warm up/down 20:00 [1] | |
| shoes: Trance |
| |
| Running race 50:00 [5] 10 km (5:00 / km) vdot: 40.0 | |
| shoes: Trance |
| Fresh air 10km, first 10km 50.00-50.02 |
Saturday Apr 26 |
| Running warm up/down 45:00 [1] | |
| shoes: Adrenaline |
| |
| Running hills 25:00 [5] | |
| shoes: Adrenaline |
| bellerose, 4big, 3 small *about 25min total |