Thursday May 8 |
 | Biking race (xc) 36:59 [5] | |
| shoes: Adrenaline |
| centennial exibition race 2. approax 10km.. around 30min |
| Biking warm up/down 1:30:00 [2] | |
| shoes: Adrenaline |
| pre ride, warm up, warm down |
Tuesday May 6 |
| Running warm up/down 1:00:00 [1] | |
| shoes: Trance |
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| Running race 5:49 [5] 1.5 km (3:53 / km) vdot: 45.8 | |
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Monday May 5 |
| Running 25:00 [1] | |
| shoes: Trance |
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Sunday May 4 |
| Biking tempo 45:00 [2] | |
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Saturday May 3 |
| Running race 26:48 [5] 5 km (5:22 / km) vdot: 35.3 | |
| shoes: Trance |
| Thrill on the hill 5km Duluth MN. Almost all up steep hills |
| Running warm up/down 25:00 [1] | |
| shoes: Trance |
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