Friday May 16 |
 | Running warm up/down 20:00 [1] | |
| shoes: Trance |
| |
Thursday May 15 |
| Biking warm up/down 30:00 [2] | |
| |
| warm up before after race.. around 30min |
| Biking race (single track) 14:22 [5] | |
| |
| |
Wednesday May 14 |
| Running warm up/down 10:00 [1] | |
| shoes: Trance |
| |
| Running intervals 4:00 [3] 1.4 km (2:51 / km) | |
| (injured) shoes: Trance |
| 5x 200... did 1 set.. then 2 more |
Tuesday May 13 |
| Biking warm up/down 1:00:00 [2] | |
| shoes: Adrenaline |
| preride, warm up before race approx 1hour |
| Biking race (xc) 34:07 [5] | |
| shoes: Adrenaline |
| race, 2 laps centennial |
| Running warm up/down 20:00 [1] | |
| shoes: Trance |
| warm up for track race |
| Running race (track) 13:16 [5] 3 km (4:25 / km) vdot: 42.7 | |
| |
| 3km race after the bike race |
Monday May 12 |
| Running warm up/down 20:00 [1] | |
| shoes: Trance |
| |
Sunday May 11 |
| Running long 1:15:00 [2] | |
| shoes: Trance |
| |
Saturday May 10 |
| Running warm up/down 1:00:00 [1] | |
| shoes: Trance |
| |
| Biking warm up/down 45:00 [2] | |
| |
| |
| Running intervals 20:00 [4] | |
| |
| grass loop- 4 times
track (400, 200) x3 |