Thursday May 29 |
 | Biking warm up/down 1:00:00 [3] | |
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| warmup before track race, then before time trial |
| Biking race (road tt) 18:15 [5] 10 km (1:50 / km) | |
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| 10km time trial, first one. river road. |
Wednesday May 28 |
| Biking warm up/down 40:00 [2] | |
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Tuesday May 27 |
| Biking warm up/down 40:00 [2] | |
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| Biking race 30:00 [5] | |
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| I was having a great race, felt good, pushing through. Then, I snapped the back axel on my tire in two. tire wobbling and rubbing on brakes, exremely hard to pedal |
Sunday May 25 |
| Running long 1:25:00 [2] | |
| shoes: Trance |
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Saturday May 24 |
| Running warm up/down 30:00 [1] | |
| shoes: Trance |
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| Running tempo 15:00 [3] | |
| shoes: Trance |
| 4:30 then 30 sec surge for 15min |
| Biking warm up/down 20:00 [1] | |
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