Tuesday Jun 3 |
 | Running warm up/down 45:00 [1] | |
| shoes: Trance |
| |
| Running intervals (track) 17:01 [4] 4 km (4:15 / km) | |
| |
| 5 x 200, 1000, 5x200, 1000
45, 45, 47, 51, 51, 4:36, 49, 47, 47, 49, 49, 4:25 |
Monday Jun 2 |
| Running (off day) 50:00 [2] | |
| shoes: Trance |
| |
Sunday Jun 1 |
| Running long 1:20:00 [2] | |
| shoes: Trance |
| |
Saturday May 31 |
| Running warm up/down 50:00 [1] | |
| shoes: Trance |
| warm up, cool down, active warm up, exels |
| Running intervals (track) 11:45 [4] 3 km (3:55 / km) | |
| shoes: Trance |
| 600, 300 x3 ... one hard 300 at end
2:19, 1:11, 2:24, 1:12, 2:27. 1:16, 1:06 .. spiked 2nd set then unspiked becasue of sore calfs |