Thursday Jun 12 |
 | Biking warm up/down (road) 25:00 [3] | |
| |
| |
| Biking race (road tt) 38:58 [5]20 km (1:57 / km) | |
| |
| |
Tuesday Jun 10 |
| Running warm up/down 1:00:00 [1] | |
| shoes: Trance |
| |
| Running 15:20 [3]3.6 km (4:16 / km) | |
| |
| (3x400) x 3
1:42, 1:40, 1:47
1:43, 1:46, 1:45
1:40, 1:40, 1:38 |
Monday Jun 9 |
| Running tempo 25:00 [2] | |
| shoes: Trance |
| |
| Biking tempo 25:00 [3] | |
| shoes: Trance |
| |
| Running tempo 20:00 [2] | |
| shoes: Trance |
| (run bike run) all right after another |
Sunday Jun 8 |
| Running long 1:25:00 [2] | |
| shoes: Trance |
| |
Saturday Jun 7 |
| Running warm up/down 1:00:00 [1] | |
| shoes: Trance |
| |
| Running intervals (track) 12:19 [4]3 km (4:06 / km) | |
| |
| |