Thursday Jun 19 |
 | Biking warm up/down (road) 50:00 [1] | |
| |
| |
| Running warm up/down 30:00 [1] | |
| shoes: Trance |
| |
| Running tempo 20:00 [3] | |
| shoes: Trance |
| 20min - 1:45 on, 15 sec surge |
Tuesday Jun 17 |
| Running warm up/down 50:00 [1] | |
| shoes: Trance |
| |
| Running intervals (track) 15:43 [4]3.6 km (4:22 / km) | |
| |
| 3x 1200
5:10, 5:20, 5:13 |
Monday Jun 16 |
| Running tempo 45:00 [2] | |
| shoes: Trance |
| |
Saturday Jun 14 |
| Running warm up/down 1:00:00 [1] | |
| shoes: Trance |
| |
| Running intervals (track) 9:50 [4]2.7 km (3:39 / km) | |
| |
| (3 x 300) x 3
1:05 1:06 1:07, 1:05 1:06 1:07, 1:06 1:04 1:04 |