Friday Jun 27 |
 | Running warm up/down 1:05:00 [1] | |
| shoes: Adrenaline |
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| Running race (track) 12:56 [5]3 km (4:19 / km) vdot: 43.9 | |
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Wednesday Jun 25 |
| Biking warm up/down 50:00 [3] | |
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Tuesday Jun 24 |
| Running warm up/down 51:00 [1] | |
| shoes: Adrenaline |
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| Running intervals (track) 10:17 [4]2.4 km (4:17 / km) | |
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| 1200, 800, 400
5:23, 3:36, 1:28 |
| Biking long 3:00:00 [2] | |
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Monday Jun 23 |
| Running warm up/down (off day) 30:00 [1] | |
| shoes: Trance |
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Sunday Jun 22 |
| Running long 1:10:00 [2] | |
| shoes: Trance |
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Saturday Jun 21 |
| Running warm up/down 55:00 [1] | |
| shoes: Trance |
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| Running intervals (track) 12:34 [4]3 km (4:11 / km) | |
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| all spikes
(800, 400) x 2. 300, 200, 100
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