Thursday Jul 10 |
 | Running warm up/down 36:00 [1] | |
| shoes: Adrenaline |
| |
| Running tempo 15:00 [3] | |
| shoes: Adrenaline |
| |
Tuesday Jul 8 |
| Running warm up/down 55:00 [1] | |
| shoes: Adrenaline |
| |
| Running race (track) 3:47 [5]1 km (3:47 / km) | |
| |
| |
| Running race (track) 1:16 [5]0.4 km (3:10 / km) | |
| |
| |
Monday Jul 7 |
| Note | |
| (rest day) |
| havent had a break since before manitoba provincials.. exhausted and needed a day |
Sunday Jul 6 |
| Running long 1:15:00 [2] | |
| shoes: Adrenaline |
| |
| Gym 50:00 [2] | |
| shoes: Adrenaline |
| arms, abs, some legs |
Saturday Jul 5 |
| Running warm up/down 1:00:00 [1] | |
| shoes: Adrenaline |
| |
| Running intervals (track) 20:10 [4]4.8 km (4:12 / km) | |
| |
| 2x(1km, 5x200, 400)
4:22, 51 average, 148, 4:30, 45average, 133
Extremely hot out |