Training Archive: abortIn the 7 days ending 2008-07-18:
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| S | S | M | T | W | H | F | |||||||
Tuesday Jul 15 | ||
| Running warm up/down 40:00 [1] | |
| shoes: Adrenaline | ||
| Running tempo 8:17 [3] | |
| shoes: Adrenaline | ||
| 2 loops
4:06 4:11 | ||
| Running intervals (track) 8:20 [4] 2 km (4:10 / km) | |
| shoes: Adrenaline | ||
| 2x(5x200)
avg. 50s (whole week out of town only free time was this workout) | ||