Friday Jul 25 |
 | Note | |
| (injured) |
| went for physio. hip out of alinement. pinching/blocking... not allowed to work out saturday, can start with the easy run on sunday.
felt better after physio, started to hurt later in the evening ( playing hockey at bbq) |
Thursday Jul 24 |
| Note | |
| (injured) |
| hip starting to get better, but still taking rest time. |
Wednesday Jul 23 |
| Note | |
| (injured) |
| Hip extremely sore, could barely walk all day. |
Tuesday Jul 22 |
| Running warm up/down 52:00 [1] | |
| shoes: Adrenaline |
| |
| Running intervals (track) 12:55 [4] 3 km (4:18 / km) | |
| |
| 1200, 800, 400, 200, 200, 200
5:12, 3:35, 1:45, 47, 48, 47
(hip starting to hurt. extermely hot/didnt drink much water) |