Friday Sep 5 |
 | Gym class activties warm up/down 30:00 [2] | |
| shoes: Adrenaline |
| Gym class, aproax 30min, did conditioning/strength as well as cardio, then hockey. |
Thursday Sep 4 |
| Running intervals (track) 3:57 [4] 1 km (3:57 / km) | |
| shoes: Adrenaline |
| 5x200 jog across field recovery.
Did one set, just to try to get back and see how things are.
Wasnt to bad, times were not good, hip was hurting after when i was done and was walking, and then on the grass strides.
41,48,44,52,52 |
| Running warm up/down 11:00 [2] | |
| shoes: Adrenaline |
| |
| Gym class activties warm up/down 30:00 [3] | |
| shoes: Adrenaline |
| Gym class, did some running, as well as lots of different strenth exercies and cardio. Not sure on exact time so estimated on 30min of activity |
Wednesday Sep 3 |
| Running warm up/down 34:00 [3] | |
| shoes: Adrenaline |
| running, was going to do a workout, but decided to run straight.
I ended up running pretty hard, ran with LB which endedd up being pretty hard/ fast for me. Hip started hurting a little bit part way through, but wasnt to bad. |
Tuesday Sep 2 |
| Swimming 30:00 [2] | |
| |
| Once again, more of a rec swim at Oliver lake. I did swim out about 1/4 of the way again and then was out there for a while before swimming back in. |
Monday Sep 1 |
| Swimming 1:00:00 [2] | |
| |
| Swimming at oliver, more rec. but also swam fairly hard to around 1/4 of the lake and back. |
Saturday Aug 30 |
| Running warm up/down 30:00 [2] | |
| shoes: Adrenaline |
| run in kamview |
| Gym 30:00 [2] | |
| shoes: Adrenaline |
| arms, abs, legs, bit of everything |