Friday Sep 12 |
 | Running tempo 20:30 [3] | |
| shoes: Dyad |
| morning xc practice |
Thursday Sep 11 |
| Running (beep test) 20:00 [4] | |
| (sick) shoes: Dyad |
| beep test in school? also warm up so aroudn 20min?
got to 8.5, i was sick so i didnt want to push anything |
Monday Sep 8 |
| Running warm up/down 41:00 [3] | |
| (sick) shoes: Adrenaline |
| Went to practice, ran the warmup but it was hard. Hip wasnt to bad, it was mostly being sick, throat was hurting and it was hard to breathe and i was also very dizzy. I decided it was best to shut it down after the warmup |
Sunday Sep 7 |
| Running long 50:00 [3] | |
| (sick) shoes: Adrenaline |
| went back to practice, to the long run.
It felt hard, also because im sick now so it was hard to breathe.
Hip was hurting a little bit, got worse at 40min. Running in general was still hard to do.
Was sick, stuffed up, sore throat, tired, headaches etc. |
| Strength 10:00 [2] | |
| shoes: Adrenaline |
| strength routine |
Saturday Sep 6 |
| Biking (xc) 50:00 [3] | |
| |
| xc biking in kamview... .approx 50min |