Wednesday Sep 17 |
 | Running warm up/down 22:00 [2] | |
| (injured) shoes: Dyad |
| warmed up 15, could only cool down for 7, hip was hurting and thought it was best to stop |
| Running tempo 25:00 [3] | |
| (injured) shoes: Dyad |
| hip and lower back hurting |
Tuesday Sep 16 |
| Running warm up/down 25:00 [3] | |
| (injured) shoes: Dyad |
| hip pain came back, and came back hard. I slowed down the pace quite a bit but when i was back it hurt doing any movement to the hip |
Monday Sep 15 |
| Running warm up/down 1:10:00 [2] | |
| shoes: Dyad |
| warm up 34min, active warm up 17, cool down 15 and then 4min recovery between intervals |
| Running tempo (fieldhouse loop) 9:51 [3] | |
| shoes: Dyad |
| |
| Running intervals 2:37 [3] 0.6 km (4:22 / km) | |
| shoes: Dyad |
| 200's xc , slower hip was hurting a bit and on the warm up, also got a blister. they were slower it but its a start. 51, 53, 52 |
Sunday Sep 14 |
| Biking race (24hours of kamview) 32:30 [5] 5.5 km (5:55 / km) | |
| rhr:3 |
| lap 6 at around 5am
Total- 3 hours of sleep |
| Biking race (24hours of kamview) 33:30 [5] 5.5 km (6:05 / km) | |
| |
| lap 7, around 6am |
| Biking race (24hours of kamview) 59:00 [5] 12 km (4:55 / km) | |
| |
| lap 6 around 8am |
Saturday Sep 13 |
| Biking race (24hours of kamveiw) 50:00 [5] 12 km (4:10 / km) | |
| |
| first lap around 1-2 pm ish |
| Biking race (24hours of kamview) 47:50 [5] 12 km (3:59 / km) | |
| |
| lap 2 start time around 4pm |
| Biking race (24hours of kamview) 55:00 [5] 12 km (4:35 / km) | |
| |
| lap 3 start time around 730 |
| Biking race (24hours of kamview) 34:00 [5] 5.5 km (6:11 / km) | |
| |
| lap 4. cold wet, rainy extremely hard to bike through start time around 11pm |
| Biking race (24hours of kamview) 34:00 [5] 5.5 km (6:11 / km) | |
| |
| lap 5, tired, and still hard biking conditions start time around 1130 |