Training Archive: abort

In the 7 days ending 2008-10-10:

activity

time

miles

Running

1:00:21

Biking

53:00

Total

1:53:21

[csv]

1:00

0:00

Wednesday Oct 8
	Running warm up/down (xc) 31:00 [2]
	shoes: Dyad

	Running race 29:21 [5]


Monday Oct 6
	Biking warm up/down (stationary) 45:00 [2]
	shoes: Dyad
	biking stationary
	Biking tempo (stationary) 8:00 [3]
	shoes: Dyad