Training Archive: sofreeIn the 7 days ending 2008-05-18:
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| M | T | W | H | F | S | S | |||||||
Sunday May 18 | ||
| Running hills (X-Xountry) 37:01 [3] 4.3 km (8:37 / km) +240m 6:44 / km | |
| ahr:159 max:170 shoes: Inov | ||
| Trail Running @ Tsing Yi
in fact the route is not hard but not willing to run :p | ||
Friday May 16 | ||
| Running intervals 29:04 [3] 3.2 km (9:05 / km) | |
| ahr:168 max:176 shoes: Mizuno Aero | ||
| Running @ Kowloon Bay SG
so tired & tight after 2-day run :( Interval relay w/ man yee (400m) & billy (800m) 800m x 4 sets 1'41''-1'48'' 1'45''-1'49'' 1'46''-1'48'' 1'41''-1'47'' | ||
Thursday May 15 | ||
| Street Running hills 1:15:00 [4] 10.5 km (7:09 / km) +393m 6:01 / km | |
| ahr:155 max:173 shoes: Mizuno Aero | ||
| Hammer Hill SG <---> Fei Ngo Shan thr Jar's Incline
muscle tight & sore lol | ||
Wednesday May 14 | ||
| Running 1:02:00 [3] 10.4 km (5:58 / km) | |
| ahr:159 max:168 shoes: Mizuno Aero | ||
| Running @ Kowloon Park
Lap with Up & Down x 8 7'41'' 7'46'' 7'49'' 7'50'' 7'53'' 7'53'' 7'50'' 7'52'' | ||
Monday May 12 | ||
| Orienteering 1:55:00 [3] *** 5.5 km (20:55 / km) +200m 17:42 / km | |
| spiked:21/21c shoes: Integator Spike | ||
| OL Training @ Rotary Park
-window OL | ||