Training Archive: sofreeIn the 7 days ending 2008-05-25:
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| M | T | W | H | F | S | S | |||||||
Sunday May 25 | ||
| Orienteering race (Relay) 50:00 [3] *** 4.8 km (10:25 / km) | |
| ahr:163 max:177 slept:3.0 shoes: Inov | ||
| OL Relay event @ 華南理工大學城
v. bad everytimes got headache for long journey to china | ||
Friday May 23 | ||
| Running 12:57 [2] 2.4 km (5:24 / km) | |
| ahr:160 max:171 shoes: Mizuno Aero | ||
| Running @ Kowloon Bay SG
hea run 2.4k, mentally v. tired & not want to run | ||
Thursday May 22 | ||
| Street Running hills 1:14:39 [4] 10.5 km (7:07 / km) +393m 5:59 / km | |
| ahr:158 max:172 shoes: Mizuno Rider | ||
| Hammer Hill SG <---> Fei Ngo Shan thr Jar's Incline
not so exhausted as last week but humidity is so high & foggy, can't see & not insisit on continous run | ||
Wednesday May 21 | ||
| Running 46:53 [3] 7.8 km (6:01 / km) | |
| ahr:160 max:170 | ||
| Running @ Kowloon Park
Up & Down for 6 laps not so muscle but exhausted as compared with last week! 7'56'' 7'46'' 7'43'' 7'50'' 7'48'' 7'47'' | ||
Tuesday May 20 | ||
| Running (LSD) 17:09 [3] 3.2 km (5:22 / km) | |
| ahr:162 max:168 shoes: Mizuno Aero | ||
| Running @ Kowloon Bay SG
rain on & off, quite heavy during jogging indoor running posture analysis & strengthening then slow jog 400m x 8 in heavy rain & wind 2'09'' 2'08'' 2'07'' 2'08'' 2'07'' 2'09'' 2'10'' 2'08'' | ||