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Training Archive: sofree

In the 7 days ending 2008-06-08:

activity

#

time

miles

km

+m

Street Running

2

1:53:28

11.87

(9:33)

19.1

(5:56)

140

Running

1

30:00

2.61

(11:29)

4.2

(7:08)

Total

3

2:23:28

14.48

(9:54)

23.3

(6:09)

140

[csv]

1:04

0:00

M

T

W

H

F

S

S

Thursday Jun 5
	Running 30:00 [3] 4.2 km (7:09 / km)
	shoes: Mizuno Aero
	running @ happy valley in the morning before work shin pain + hurry + tired + salty sweat irritated eye failure to run & retired a strong feelings of low mood then
Tuesday Jun 3
	Street Running tempo 48:32 [3] 8.6 km (5:39 / km)
	ahr:160 max:167 shoes: Mizuno Aero
	Pik To Garden <---> Science Park run starts at >22:00 after school, unexpected good weather & comfortable to science park -- 24'48'' back pik to garden -- 23'43'' total: 48'32''
Monday Jun 2
	Street Running hills 1:04:56 [4] 10.5 km (6:11 / km) +140m 5:48 / km
	ahr:154 max:167 shoes: Mizuno Aero
	Running @ Sai Cho Wan 500m + 1k down hill + 1k up hill for 4 laps then 500m 15'22'' 15'37'' 15'27'' 15'31'' 2'56'' total: 1:04'56''

Nov 23, 2008: processing time: 0.33s | © 2000-2008 Attackpoint
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