Attackpoint - performance and training tools for orienteering athletes

Training Archive: sofree

In the 7 days ending 2008-06-15:

activity

#

time

miles

km

+m

Orienteering

2

1:36:26

2.32

(41:29)

3.74

(25:47)

22 /

30c

73%

Total

2

1:36:26

2.32

(41:29)

3.74

(25:47)

22 /

30c

73%

[csv]

1:36

0:00

M

T

W

H

F

S

S

Monday Jun 9
	Orienteering (control picking) 25:49 [3] *** 0.83 km (31:06 / km)
	spiked:10/10c (injured) shoes: Integator Spike
	OL Training @ Ngau Liu warm-up course of control picking 1'58''-6'43''-1'58''-1'19''-1'37''-2'46''-2'00''-2'09''-1'27''-2'00''-1'46'' (total: 25'49'') calf muscle hurt (sprain?! muscle tear), fortunately not achille tendon!
	Orienteering (line-OL + control picking) 1:10:37 [3] *** 2.91 km (24:16 / km)
	spiked:12/20c (injured) shoes: Integator Spike
	OL Training @ Ngau Liu Line OL + Control Picking set by aby Insist pain of the calf muscle & train! quite precise although painful walking! Line OL + control picking Line + ctrl 1- 13'19'' 2- 1'43'' 3- 1'53'' 4- 3'39'' 5- 1'14'' 6- 5'14'' 7- 1'43'' 8- 2'38'' 9- 1'44'' 10- 3'52'' 11- 1'12'' Line + 12- 20'43'' (quit for the remaining as most of the pt have been visited at the short course, 唔好再硬來, give a rest to the painful calf) to finish- 2'38'' ( total: 1:01:37)

Nov 23, 2008: processing time: 0.39s | © 2000-2008 Attackpoint
contact | about orienteering | donate