Training Log Archive: NMFC

In the 1 days ending Aug 26, 2008:

activity

time

miles

Running

15:53

1.74

2.8

Total

15:53

1.74

2.8

0:15

0:00

Event: All schools mountain bike champs

Running 13:15 [4] 2.8 km (4:44 / km)

Running hills (sprints) 51 [5]

I did three 180m sprints up hill with 5 min break in between

Running hills (Sprints) 55 [5]

Running (Sprints) 52 [5]