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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NMFC

In the 1 days ending Aug 31, 2008:

activity # timemileskm+m
  MTBO1 1:39:09 9.32(5.6/h) 15.0(9.1/h)
  Orienteering1 44:39 2.8(15:58) 4.5(9:55)
  Total1 2:23:48 12.12(11:52) 19.5(7:22)

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Sunday Aug 31, 2008 #

Orienteering race (Killingworth Duo) 44:39 [4] 4.5 km (9:55 / km)
shoes: Asics Gel

Had a good run. Dont think it was that hard a course.

MTBO race (Killingworth Duo) 1:39:09 [5] 15.0 km (9.1 kph)

That was Awesome and i am the medium Killingworth Duo champion

It was good fun to get out there an get dirty although i think i could have gone heaps faster in the dry. I stacked with about 600m to go when i was flinging down a hill and my brakes failed. I also think that our most senior members of the NSW junior squad should lead by example and MAN UP

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