Monday Jun 30 |
| |
| Event: Hunter Region Schools Championships
|
 | Orienteering race (M15) 27:43 [4] 3 km (9:14 / km) | |
| (sick) shoes: Asics Gel |
| Had a good run made one mistake on number five but all good
Well Done Alex pinging me by just 15sec |
| Orienteering (Score A) 43:10 [3] 4.91 km (8:47 / km) | |
| (sick) shoes: Asics Gel |
| This was a great run made one mistake but that it was good as i got them all with just 2 minutes to go |
| Running warm up/down (Before Hunter Champs) 5:00 [2] | |
| (sick) shoes: Asics Gel |
| |
| Stretch warm up/down (Before Hunter Champs) 5:00 [1] | |
| (sick) |
| |
| AFL (Grand Final vs. Singleton) 1:00:00 [3] | |
| (sick) shoes: Reebok Soccer Boots |
| Absoultutly smashed them
The score was 66-5 and i saw little ball at the half back flanks but our defence was spot on when the ball did come down there.
Maybe Mr Laidley might need some new players.
We are now the hunter under 15's AFL Champions and next we play a school from near Coffs Harbour or something
|
| AFL warm up/down (Before Game) 45:00 [3] | |
| (sick) shoes: Reebok Soccer Boots |
| I think i did more warming up then i did in the game but anyway we just ran through some drills, Little running things and stretches after the game didnt warm down because be kinda just tackled the coach it was funny |
Sunday Jun 29 |
| MTB 1:38:25 [4] 25.06 km (3:56 / km) | |
| shoes: Asics Gel |
| Went for a ride down through morisset found some nice tracks then took the hilly way home going up too massive hills |
Saturday Jun 28 |
| Soccer (vs. Charlstown) 1:30:00 [4] | |
| shoes: Reebok Soccer Boots |
| Played men down again today but we played good we WON the first half
1-0 but fatigue got to us and we got done 6-1 in the end. Played well today especially in the first half i had a hand in the one goal we scored |
| Soccer warm up/down (before game) 25:00 [2] | |
| shoes: Reebok Soccer Boots |
| |
Friday Jun 27 |
| AFL 30:00 [3] | |
| shoes: brooks beasts |
| Training for our big game on monday |
Thursday Jun 26 |
| Running 17:12 [4] | |
| shoes: Rebok Premiers |
| My aim at the moment is to do the run i just did in under 17 minutes so i am happy with this run but still more to do to lose another 12 seconds |
| |
| C • nice 2 |
Wednesday Jun 25 |
| AFL 1:10:00 [3] | |
| shoes: brooks beasts |
| Training for the big grand final on monday
[ i know it clashes with hunter schools but its at night (i will be stuffed tuesday) ] |
Tuesday Jun 24 |
| Running 17:46 [4] | |
| shoes: Rebok Premiers |
| Went for a run around sunshine |
| |
| C • How have you done all this ... 8 |
| Soccer 1:00:00 [4] | |
| shoes: Reebok Soccer Boots |
| Soccer training it was heaps fun as like no one was there so we worked hard |
| School sport (Tennis) 40:00 [3] | |
| shoes: brooks beasts |
| Played tennis for school sports and jonny is peeing me off |
Sunday Jun 22 |
| |
| Event: NOY 5 - Pelton
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| Orienteering race (Med Red) 1:47:25 [3] **** 4.9 km (21:55 / km) | |
| (injured) shoes: Asics Gel |
| I walked most of todays course because of my ankle (ran a bit on tracks) but it was thick and unpleasant anyway.
Made a major stuff up on number 4 spent 5min there |
| |
| C • ankle 2 |
| Orienteering (Control pickup) 25:00 [3] *** | |
| shoes: Asics Gel |
| Inspired by the Kangaroos great performance last night giving the Hawks a good flogging i decided to help collect controls (Mr Laidley will be happy with my extra effort) |
| Stretch warm up/down 7:30 [3] | |
| |
| Had a stretch before and after i orienteering |
Saturday Jun 21 |
| Soccer (vs. Maitland) 1:30:00 [3] | |
| (injured) shoes: Reebok Soccer Boots |
| Lost 5-2 but once again under maned
Got nailed by this guys leg hurt my ankle |
| |
| C • ankle 6 |
Thursday Jun 19 |
| Running 19:29 [4] | |
| shoes: Rebok Premiers |
| Went for a run fast pace actually |
Tuesday Jun 17 |
| School sport (Tennis) 45:00 [3] | |
| shoes: brooks beasts |
| played a doubles match against with friends we won 6-2 6-4 good fun |
Monday Jun 16 |
| MTB 41:19 [3] 11.96 km (3:27 / km) | |
| shoes: Asics Gel |
| Went for a ride around Morisset Pennisula because it was that only thing to do as everything else was too wet |
Sunday Jun 15 |
| |
| Event: NCN - Local - The Quarry
|
| Orienteering race (Long Red) 1:11:33 [4] **** 6 km (11:56 / km) | |
| spiked:17/18c shoes: Asics Gel |
| Great Run the only mistake i made the whole course was that i marked a circle in the wrong spot, meaning i lost 10min looking for the mark in the wrong gully eventually i decided to look in the next gully and guess what BINGO there was the mark. So all in all i did alot better then the roos could manage last night :( |
| Orienteering (Map memory) 15:48 [3] | |
| shoes: Asics Gel |
| Map memory set by joshwa had fun it was well set made no miskatkes exept the last one where joshR didnt let me have a long look at the map. |
| Orienteering (Star Relay) 4:32 [4] | |
| |
| Damn didnt do to well on my leg and team teletubbies lost nooooooooooo!!! |
| |
| C • Star relay 1 |
| Orienteering (Mark collecting) 5:00 [3] | |
| shoes: Asics Gel |
| collected a couple of marks from the training |
| Running warm up/down 10:00 [2] | |
| shoes: Asics Gel |
| warm up before and after the race |
| Stretch 5:00 [1] | |
| shoes: Asics Gel |
| |
Saturday Jun 14 |
| MTB 1:02:27 [4] 20.28 km (3:05 / km) | |
| shoes: Asics Gel |
| Went for a ride this morning to loosen upafter yestys game feeling good
MAX SPEED: 52.2
Can u actually get booked by a policemen for speeding on a bike??? |
| Soccer (vs. Grainary) 1:30:00 [4] | |
| |
| Lost 2-3 but it was a good game as the opposition had a full team (and subs) and we had 7 people. It was freezing out there though. We had a 2-1 lead early in the second half but fatigue got us at the end. |
| Soccer warm up/down 15:00 [2] | |
| |
| Kicked the soccer ball around had a few shots. |
| Running warm up/down 5:00 [3] | |
| |
| A run around the oval and some side thingos |
| Stretch 5:00 [1] | |
| |
| Stretch before game |
Friday Jun 13 |
| AFL (vs. Cardiff) 1:30:00 [3] | |
| |
| Join in the Chorus Morrisets on the ball, join the chorus we will beat them all............
Yer we won 72-36 it was a close game but we ran away with it in the 3rd quarter and then never looked back. I had a good game in the half back lines a couple good shepards and i tackled this guy to stop him scoring a goal. Our backs worked well today as when the ball came down our end we managed to get it back out without a goal at least half the time.
GRAND FINAL IS NEXT win that and who knows you may see Morisset High in the Australian Football League |
| |
| C • Great work Glen. Congrats ... 4 |
| AFL warm up/down 30:00 [3] | |
| |
| More up then down did some line work goal kicking and a little jog and stretch |
Thursday Jun 12 |
| AFL 25:00 [4] | |
| shoes: Rebok Premiers |
| Did some training for tomorows big semi final against cardiff |
Wednesday Jun 11 |
| Running 20:14 [4] | |
| shoes: Rebok Premiers |
| good solid run |
Tuesday Jun 10 |
| Running hills 4:12 [3] 1.2 km (3:30 / km) | |
| shoes: brooks beasts |
| Did 4x 300m uphill sprints my splits were:
1:00
1:07
1:02
1:03 |
| Stretch 10:00 [1] | |
| shoes: brooks beasts |
| Stretch before and after hills |
| Running warm up/down 12:00 [3] 2 km (6:00 / km) | |
| shoes: brooks beasts |
| Did a 1km loop of the park doing all different running things (feet hitting bum, side thingys ect.) |
Sunday Jun 8 |
| Orienteering race (QBIII) 1:28:15 [5] ***** 6.8 km (12:59 / km) | |
| spiked:9/12c shoes: Asics Gel |
| had a good run today. Didnt make too many mistakes i only made 3 and they were all minor. |
| Running warm up/down 15:00 [2] | |
| shoes: Asics Gel |
| Did some strectching and ran back along the inroad for a little while. I did the same again when i got in. |
Saturday Jun 7 |
| |
| Event: QBIII
|
| Orienteering race (QBII) 36:03 [4] **** 3.5 km (10:18 / km) | |
| spiked:7/12c shoes: Asics Gel |
| well i didnt actually finish this course as i miss punched on two controls (2 and 6 ). I made alot of early misakes too butform 7 onwards i was right nailing most of the controls |
| Running warm up/down 10:00 [2] | |
| shoes: Asics Gel |
| Did stretches and ran to the start didnt warm down though cuz i was angry for mispunching. |
Thursday Jun 5 |
| Running 17:18 [4] | |
| shoes: Rebok Premiers |
| Good run felt great but the track was flooded which slowed me down but it was fun.
Note: Was gonna do hills but ran out of light |
| School sport ((dodge ball)) 25:00 [4] | |
| |
| This was just one of 3 games we lost this one but this was the only game i really did much in. I caught 2 people from like 2m away (hehehe) and at one stage there was just me and one other guy against like 5 people and we managed to get it back to even lpayers but then it all fell apart. That was a quality game though. I spent alot of time running getting balls from my end and taking them to 1/2 way line to get the others out but it didnt work very well as i cant throw straight( so pretty much i hit the odd guy when i throw one straight). Anyways it was loads of fun and i was exausted at the end. |
| |
| C • dodge ball 1 |
Tuesday Jun 3 |
| Strength/flexibility 15:00 [4] | |
| |
| did some strength exersises and some stretches short but ay
Couldnt do much else as it rained allday |
| |
| C • Man up 6 |
Sunday Jun 1 |
| |
| Event: MTBO Superseries #4
|
| MTBO race 1:04:53 [5] ***** 12.8 km (5:04 / km) | |
| spiked:10/12c |
| Took out the short mens in the Superseries 4 race at cessnock. Good race had fun. Could have got under the hour but a few mistakes cost me. |
| |
| C • Well done 4 |
| MTBO 1:05:28 [3] 11.71 km (5:35 / km) | |
| |
| Went to find lisa's SI stick no lick then i for a bit of a ride around some tracks |