Saturday May 31 |
 | Running 34:24 [3]7 km (4:55 / km) | |
| shoes: Rebok Premiers |
| Went for a run in my new shoes top of the range reboks bought them from pauls warehouse for $60 (wat a steal) they were only that cheap cuz their red but hey. After 3km my feet started to hurt and at about 5km mark i stoped and took my insole out. That made it alot better.
Note: I also picked up a pair of brooks beasts for about $100 so if ur in newcastle and you want new runners i would get over there |
| MTB 32:15 [3] | |
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| TEST NO# 1
testing my map board for tomorrow
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| MTB 25:46 [4] | |
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| Test no# 2
Yay this time it worked |
Friday May 30 |
| Cricket (Batting Practice) 1:10:00 [3] | |
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| Went to cricket practice tonight at an indoor centre in newcastle coached by Mark Curry (if anyone knows him). It was hard work my hole body hurts. I spent about 30min against bowlers (were some guy bowled one which hit underneath my hip bone(ouch)). Then 40min on the bowling machine. All in all it was fun. |
Wednesday May 28 |
| Running 35:11 [4]7 km (5:02 / km) | |
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| Went for an afternoon run |
Tuesday May 27 |
| Running 17:59 [4]3.5 km (5:08 / km) | |
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| A run to the point then up this big hill and then down the other side |
| Running hills 4:14 [5]1.2 km (3:32 / km) | |
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| 4x 300m uphill sprints
times were
1:03
1:03
1:07
1:01 |
Sunday May 25 |
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| Event: NOY 4 - Wallaroo Forest
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| Orienteering race (NOY 4) 1:04:01 [4]**** 5 km (12:48 / km) | |
| spiked:12/14c |
| Had a good run today 2 mistakes cost me though. There was only 6-7 minutes in them but it could have moved me up some places. i had fun it was a new map (i think) hopefully go back there soon as there was nice bush out there. |
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| C • NOY4 3 |
| Running warm up/down 6:00 [2] | |
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| Warming up for NOY 4 |
Saturday May 24 |
| Soccer (vs Grainary) 1:30:00 [4] | |
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| Went the full 90 as the only reserve we had was gone when a guy got injured we lost 3-2 but we were all over the other team a penalty was the difference. |
| BIke Machine 47:25 [3]14.44 km (3:17 / km) | |
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| Went for a ride to recover from soccer. |
Thursday May 22 |
| Running long 59:29 [4]10 km (5:57 / km) | |
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| Went for a long run today because i had heaps of time as it was a teachers strike. Some dog followed my for the last 3km too |
Tuesday May 20 |
| Stretch 30:00 [2] | |
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| morining stretches cause i was ready to go 40 minutes before sis was driven to skool
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| Running 15:50 [5]3 km (5:17 / km) | |
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| Went for a run with little bro (he's got some legs) it was good flat with one steep hill good fun it gets boring by yourself. |
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| C • wow 4 |
| Stretch 10:00 [2] | |
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| Before my run with scott |
| Soccer 55:00 [4] | |
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| Hard work today we played the higher division team i dont know the score but it was hard. I played stopper again. Im getting pretty good but the dew made it hard. |
Monday May 19 |
| Stretch 40:00 [2] | |
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| Did some more stretches
Acheivment: i can touch my toes with both hands |
Sunday May 18 |
| MTB 1:19:47 [4]16.58 km (4:49 / km) | |
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| went with dad when he went to set courses and went for a mtb ride. |
Saturday May 17 |
| Soccer (vs Charlstown) 1:30:00 [5] | |
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| We lost 8-1 (bad news) but the good news is that my coach said i played out of my skin. I was playing stopper but since we only had 10 players i was up at the front when the ball was up there and down at the back doing my proper role when the ball is there. So im stuffed but it was a QUALITY session.
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| Stretch 35:00 [2] | |
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| Some stretches while watching top gear. my main weakness is flexibility so i shoould do those sessions often. |
Friday May 16 |
| MTB 56:48 [4]12.99 km (4:22 / km) | |
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| I went for a ride this afternoon it was fun bring on mtb o in june. |
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| C • MTBO 29 |
| Running hills 19:40 [4] | |
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| Unsure of distance (about 4) but it was hard i went up this hill then there is this track that goes up and down theses creeks back down the other track and i did that twice |
Thursday May 15 |
| Note | |
| (rest day) |
| Today i am resting as i dont wont to get up early and im working. |
Wednesday May 14 |
| Running (Laps) 18:04 [4]4 km (4:31 / km) | |
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| Went on a run before work cause i was bored my km splits were:
4:20
4:25
4:51 ( I dunno this one was just slow)
4:28
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| Stretch 10:00 [2] | |
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| Stretch before my run |
Tuesday May 13 |
| Running (laps) 23:10 [4]4.5 km (5:09 / km) | |
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| On yesty's bike ride i marked out a 900m loop in the local park.
My spilts for each km i was:
4:32
4:50
4:50
4:39
4:28 ( I went hard round the last one) |
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| C • rest 10 |
| Soccer 50:00 [3] | |
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| We actually train for 90 min but i the first 40 minutes or so is skills slow boring and means nothing. Then we do fitness and finish of with a game against the higher division team we drew 2 all (wooo) |
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| C • time? 2 |
Monday May 12 |
| MTB 56:15 [4]12.15 km (4:38 / km) | |
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| I went for a ride in the bush today there is only sections of bush so i had to jump over roads to got from one section to another but it was mad fun on my new bike |
| Strength/flexibility 40:00 [3] | |
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| I did about 15 min of stretches then i did the plank for a minute, the thing were you hold your leg in the air for a minute, 50 push ups, and 50 sit ups then another 15 minutes of stretching to finish off. |
Sunday May 11 |
| Running intervals 23:33 [4]5 km (4:43 / km) | |
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| I went for a run in my local park were i did 5 1.km runs with a little walk in between my times were 4:27, 4:31, 4:36, 4:42, 4.57 |
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| C • ey 2 |
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| C • haha 2 |
Saturday May 10 |
| Soccer (vs. Maitland) 1:30:00 [4] | |
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| It was a tough match evenly contested we lost 4-3 but i we had alot of attacking ball we just couldnt find the back of the net. We spent the most of the first half 2 men down but 2 came at half time. I played left back and i played heaps good i managed to cut down alot of the ball and in the last 25min I was aloud to make some nice runs into our attacking zone (because the older men were tired) but then i had to sprint back onto my man. I obviously played hte full 90 min. |
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| C • Not surprising 5 |
| Running warm up/down 15 [2] | |
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| I had a jog before the game and a bit of sprinting and a jog after soccer |
Friday May 9 |
| AFL (Afl knockout round 1) 1:45:00 [4] | |
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| We one against our biggest rivals Toronto in a local darby 19 to 45. It was a very rough game. Im sorry josh no specky but i did take a mark inabout a 3 on 3 contest. |
| Running warm up/down 30:00 [1] | |
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| Warm up and down for the afl game |
| AFL 40:00 [2] | |
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| Our coach decided that ince there was just under an hour till we had to walk to the train station to catch a train home that we should have a training session so we did. |
Thursday May 8 |
| Running 28:24 [4]5.1 km (5:34 / km) | |
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| A run around my suburbs and someone smacked a mighty big hill right in the middle of my run |
| AFL 40:00 [4] | |
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| To prepare for tomorows game against lake munmorah we did lane work and goalkicking so after i take my spekky (Josh) tomorrow i can kick a goal it was fun and i cant wait to woop bum.
PS. All this afl is making me wish i played for my club im really lovin it |
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| C • club. 2 |
| School sport (Dodge ball) 50:00 [3] | |
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| School sport we went out to play dodge ball cuz the techer was tired and couldnt be bothered organising (this is wat we always play with tired or sub teachers) im getting good at dodge ball although it made my arm ache i dont think i throw the ball right (wickies dont hav to throw)
ACHEIVMENT: my freind mat peged one at me from about 3 meteres and i managed to catch it REFLEXES!!!!! |
Wednesday May 7 |
| AFL (drills) 35:00 [3] | |
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| Whole heap of drills on marking contests hard work |
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| C • : 2 |
| BIke Machine 1:25:00 [4]26.3 km (3:14 / km) | |
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| Went for an early ride round my suburbs half way round my seat broke so i had to stand up the whole way home |
Tuesday May 6 |
| School sport (futsal) 1:00:00 [3] | |
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| futsal for sport again and i scored a hatty wooooo |
Monday May 5 |
| BIke Machine (Road cycling) 54:00 [4]17 km (3:11 / km) | |
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| Got up early and went for a ride before school
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| AFL 40:00 [2] | |
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| School afl team hopefully beat lake munmorah on friday |
| Strength/flexibility 40:00 [3] | |
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| I used some of those running technics and hand weight exersises learnt on squad camp as well as some stretches |
Sunday May 4 |
| Orienteering race (NOY 3) 54:08 [4]4.1 km (13:12 / km) | |
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| I did the medium red course but i dont really like glendale too hilly especially backing up night champs |
| Strength/flexibility 45:00 [2] | |
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| C • and... 5 |
| Running warm up/down 10:00 [2] | |
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Saturday May 3 |
| Orienteering race (NSW Night Champs) 1:16:37 [4]5.9 km (12:59 / km) | |
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| Ahh night o i love night o cause i always seem to have heeps of energy. It was a nice place to hold a night o right next to a cemetry ooooooo spookey. One last note I SAW THE BOARD WALK |
Friday May 2 |
| School sport (Atheletics) 1:00:00 [2] | |
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| bastard sprints i did 14 seconds for 100 and 2:01 min for the 400m we also played soccer |
Thursday May 1 |
| AFL (Training) 30:00 [2] | |
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