Sunday Apr 20 |
 | Orienteering race (Cameron Park Minor Event) 1:36:17 [4] 6.8 km (14:10 / km) +210m 12:16 / km | |
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| Thick and extremely wet. Pretty slow but im happy with my effort |
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| C • Course Distance 2 |
Saturday Apr 19 |
| Road Cycling 1:09:18 [3] 21.1 km (3:17 / km) | |
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| Just a ride around my local suburbs to recover from NSW junior Camp |
Friday Apr 18 |
| Running (Beep test) 30 [4] | |
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| Running (cool down) 45 [3] | |
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| Warm down after beep test using ladders and hand weights. |
Thursday Apr 17 |
| Orienteering intervals (Sprint Relay Intervals) 24:17 [3] 3.5 mi (6:56 / mi) | |
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| A fun relay to prepare for the afternoon sprint |
| Orienteering race (NSW Junior Squad Sprint) 22:20 [3] 2.9 km (7:42 / km) | |
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| It was a fast race in the walka Water works With the top % within 2 minutes. |
Wednesday Apr 16 |
| Orienteering race (NSW Junior Camp Champs) 44:07 [4]*** 4.1 km (10:46 / km) | |
| spiked:10/14c |
| A event during the nsw Junior Camp which i did well enough to come first in the shorter of the red courses. |
Tuesday Apr 15 |
| Orienteering (Singleton Sprint) 20:21 [4]*** 2.6 km (7:50 / km) | |
| spiked:10/12c |
| Fast sprint near singleton |
Monday Apr 14 |
| Orienteering (Leg planning) 1:00:00 [3] 3.8 km (15:47 / km) | |
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| not quite sure about the time but i got some good help from Russell Blatchford |