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Training Archive: NMFC

In the 7 days ending 2008-05-04:

activity # timemileskmclimb
  School sport2 2:30:00
  Orienteering2 2:10:45 6.21(21:02) 10.0(13:04)
  Strength/flexibility1 45:00
  AFL1 30:00
  Running1 10:00
  Total7 6:05:45 6.21 10.0
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MTWHFSS

Sunday May 4

Orienteering race (NOY 3) 54:08 [4] 4.1 km (13:12 / km)
I did the medium red course but i dont really like glendale too hilly especially backing up night champs
Strength/flexibility 45:00 [2]
C • and... 5
Running warm up/down 10:00 [2]

Saturday May 3

Orienteering race (NSW Night Champs) 1:16:37 [4] 5.9 km (12:59 / km)
Ahh night o i love night o cause i always seem to have heeps of energy. It was a nice place to hold a night o right next to a cemetry ooooooo spookey. One last note I SAW THE BOARD WALK

Friday May 2

School sport (Atheletics) 1:00:00 [2]
bastard sprints i did 14 seconds for 100 and 2:01 min for the 400m we also played soccer

Thursday May 1

AFL (Training) 30:00 [2]

Tuesday Apr 29

School sport (Futsal) 1:30:00 [3]


 

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