Sunday May 11 |
 | Running intervals 23:33 [4] 5 km (4:43 / km) | |
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| I went for a run in my local park were i did 5 1.km runs with a little walk in between my times were 4:27, 4:31, 4:36, 4:42, 4.57 |
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| C • ey 2 |
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| C • haha 2 |
Saturday May 10 |
| Soccer (vs. Maitland) 1:30:00 [4] | |
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| It was a tough match evenly contested we lost 4-3 but i we had alot of attacking ball we just couldnt find the back of the net. We spent the most of the first half 2 men down but 2 came at half time. I played left back and i played heaps good i managed to cut down alot of the ball and in the last 25min I was aloud to make some nice runs into our attacking zone (because the older men were tired) but then i had to sprint back onto my man. I obviously played hte full 90 min. |
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| C • Not surprising 5 |
| Running warm up/down 15 [2] | |
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| I had a jog before the game and a bit of sprinting and a jog after soccer |
Friday May 9 |
| AFL (Afl knockout round 1) 1:45:00 [4] | |
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| We one against our biggest rivals Toronto in a local darby 19 to 45. It was a very rough game. Im sorry josh no specky but i did take a mark inabout a 3 on 3 contest. |
| Running warm up/down 30:00 [1] | |
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| Warm up and down for the afl game |
| AFL 40:00 [2] | |
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| Our coach decided that ince there was just under an hour till we had to walk to the train station to catch a train home that we should have a training session so we did. |
Thursday May 8 |
| Running 28:24 [4] 5.1 km (5:34 / km) | |
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| A run around my suburbs and someone smacked a mighty big hill right in the middle of my run |
| AFL 40:00 [4] | |
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| To prepare for tomorows game against lake munmorah we did lane work and goalkicking so after i take my spekky (Josh) tomorrow i can kick a goal it was fun and i cant wait to woop bum.
PS. All this afl is making me wish i played for my club im really lovin it |
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| C • club. 2 |
| School sport (Dodge ball) 50:00 [3] | |
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| School sport we went out to play dodge ball cuz the techer was tired and couldnt be bothered organising (this is wat we always play with tired or sub teachers) im getting good at dodge ball although it made my arm ache i dont think i throw the ball right (wickies dont hav to throw)
ACHEIVMENT: my freind mat peged one at me from about 3 meteres and i managed to catch it REFLEXES!!!!! |
Wednesday May 7 |
| AFL (drills) 35:00 [3] | |
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| Whole heap of drills on marking contests hard work |
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| C • : 2 |
| BIke Machine 1:25:00 [4] 26.3 km (3:14 / km) | |
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| Went for an early ride round my suburbs half way round my seat broke so i had to stand up the whole way home |
Tuesday May 6 |
| School sport (futsal) 1:00:00 [3] | |
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| futsal for sport again and i scored a hatty wooooo |
Monday May 5 |
| BIke Machine (Road cycling) 54:00 [4] 17 km (3:11 / km) | |
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| Got up early and went for a ride before school
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| AFL 40:00 [2] | |
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| School afl team hopefully beat lake munmorah on friday |
| Strength/flexibility 40:00 [3] | |
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| I used some of those running technics and hand weight exersises learnt on squad camp as well as some stretches |