Sunday Jun 1 |
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| Event: MTBO Superseries #4
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 | MTBO race 1:04:53 [5]***** 12.8 km (5:04 / km) | |
| spiked:10/12c |
| Took out the short mens in the Superseries 4 race at cessnock. Good race had fun. Could have got under the hour but a few mistakes cost me. |
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| C • Well done 4 |
| MTBO 1:05:28 [3]11.71 km (5:35 / km) | |
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| Went to find lisa's SI stick no lick then i for a bit of a ride around some tracks |
Saturday May 31 |
| Running 34:24 [3]7 km (4:55 / km) | |
| shoes: Rebok Premiers |
| Went for a run in my new shoes top of the range reboks bought them from pauls warehouse for $60 (wat a steal) they were only that cheap cuz their red but hey. After 3km my feet started to hurt and at about 5km mark i stoped and took my insole out. That made it alot better.
Note: I also picked up a pair of brooks beasts for about $100 so if ur in newcastle and you want new runners i would get over there |
| MTB 32:15 [3] | |
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| TEST NO# 1
testing my map board for tomorrow
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| MTB 25:46 [4] | |
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| Test no# 2
Yay this time it worked |
Friday May 30 |
| Cricket (Batting Practice) 1:10:00 [3] | |
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| Went to cricket practice tonight at an indoor centre in newcastle coached by Mark Curry (if anyone knows him). It was hard work my hole body hurts. I spent about 30min against bowlers (were some guy bowled one which hit underneath my hip bone(ouch)). Then 40min on the bowling machine. All in all it was fun. |
Wednesday May 28 |
| Running 35:11 [4]7 km (5:02 / km) | |
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| Went for an afternoon run |
Tuesday May 27 |
| Running 17:59 [4]3.5 km (5:08 / km) | |
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| A run to the point then up this big hill and then down the other side |
| Running hills 4:14 [5]1.2 km (3:32 / km) | |
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| 4x 300m uphill sprints
times were
1:03
1:03
1:07
1:01 |