Sunday Jun 8 |
 | Orienteering race (QBIII) 1:28:15 [5]***** 6.8 km (12:59 / km) | |
| spiked:9/12c shoes: Asics Gel |
| had a good run today. Didnt make too many mistakes i only made 3 and they were all minor. |
| Running warm up/down 15:00 [2] | |
| shoes: Asics Gel |
| Did some strectching and ran back along the inroad for a little while. I did the same again when i got in. |
Saturday Jun 7 |
| |
| Event: QBIII
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| Orienteering race (QBII) 36:03 [4]**** 3.5 km (10:18 / km) | |
| spiked:7/12c shoes: Asics Gel |
| well i didnt actually finish this course as i miss punched on two controls (2 and 6 ). I made alot of early misakes too butform 7 onwards i was right nailing most of the controls |
| Running warm up/down 10:00 [2] | |
| shoes: Asics Gel |
| Did stretches and ran to the start didnt warm down though cuz i was angry for mispunching. |
Thursday Jun 5 |
| Running 17:18 [4] | |
| shoes: Rebok Premiers |
| Good run felt great but the track was flooded which slowed me down but it was fun.
Note: Was gonna do hills but ran out of light |
| School sport ((dodge ball)) 25:00 [4] | |
| |
| This was just one of 3 games we lost this one but this was the only game i really did much in. I caught 2 people from like 2m away (hehehe) and at one stage there was just me and one other guy against like 5 people and we managed to get it back to even lpayers but then it all fell apart. That was a quality game though. I spent alot of time running getting balls from my end and taking them to 1/2 way line to get the others out but it didnt work very well as i cant throw straight( so pretty much i hit the odd guy when i throw one straight). Anyways it was loads of fun and i was exausted at the end. |
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| C • dodge ball 1 |
Tuesday Jun 3 |
| Strength/flexibility 15:00 [4] | |
| |
| did some strength exersises and some stretches short but ay
Couldnt do much else as it rained allday |
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| C • Man up 6 |