Sunday Jun 15 |
| |
| Event: NCN - Local - The Quarry
|
 | Orienteering race (Long Red) 1:11:33 [4]**** 6 km (11:56 / km) | |
| spiked:17/18c shoes: Asics Gel |
| Great Run the only mistake i made the whole course was that i marked a circle in the wrong spot, meaning i lost 10min looking for the mark in the wrong gully eventually i decided to look in the next gully and guess what BINGO there was the mark. So all in all i did alot better then the roos could manage last night :( |
| Orienteering (Map memory) 15:48 [3] | |
| shoes: Asics Gel |
| Map memory set by joshwa had fun it was well set made no miskatkes exept the last one where joshR didnt let me have a long look at the map. |
| Orienteering (Star Relay) 4:32 [4] | |
| |
| Damn didnt do to well on my leg and team teletubbies lost nooooooooooo!!! |
| |
| C • Star relay 1 |
| Orienteering (Mark collecting) 5:00 [3] | |
| shoes: Asics Gel |
| collected a couple of marks from the training |
| Running warm up/down 10:00 [2] | |
| shoes: Asics Gel |
| warm up before and after the race |
| Stretch 5:00 [1] | |
| shoes: Asics Gel |
| |
Saturday Jun 14 |
| MTB 1:02:27 [4]20.28 km (3:05 / km) | |
| shoes: Asics Gel |
| Went for a ride this morning to loosen upafter yestys game feeling good
MAX SPEED: 52.2
Can u actually get booked by a policemen for speeding on a bike??? |
| Soccer (vs. Grainary) 1:30:00 [4] | |
| |
| Lost 2-3 but it was a good game as the opposition had a full team (and subs) and we had 7 people. It was freezing out there though. We had a 2-1 lead early in the second half but fatigue got us at the end. |
| Soccer warm up/down 15:00 [2] | |
| |
| Kicked the soccer ball around had a few shots. |
| Running warm up/down 5:00 [3] | |
| |
| A run around the oval and some side thingos |
| Stretch 5:00 [1] | |
| |
| Stretch before game |
Friday Jun 13 |
| AFL (vs. Cardiff) 1:30:00 [3] | |
| |
| Join in the Chorus Morrisets on the ball, join the chorus we will beat them all............
Yer we won 72-36 it was a close game but we ran away with it in the 3rd quarter and then never looked back. I had a good game in the half back lines a couple good shepards and i tackled this guy to stop him scoring a goal. Our backs worked well today as when the ball came down our end we managed to get it back out without a goal at least half the time.
GRAND FINAL IS NEXT win that and who knows you may see Morisset High in the Australian Football League |
| |
| C • Great work Glen. Congrats ... 4 |
| AFL warm up/down 30:00 [3] | |
| |
| More up then down did some line work goal kicking and a little jog and stretch |
Thursday Jun 12 |
| AFL 25:00 [4] | |
| shoes: Rebok Premiers |
| Did some training for tomorows big semi final against cardiff |
Wednesday Jun 11 |
| Running 20:14 [4] | |
| shoes: Rebok Premiers |
| good solid run |
Tuesday Jun 10 |
| Running hills 4:12 [3]1.2 km (3:30 / km) | |
| shoes: brooks beasts |
| Did 4x 300m uphill sprints my splits were:
1:00
1:07
1:02
1:03 |
| Stretch 10:00 [1] | |
| shoes: brooks beasts |
| Stretch before and after hills |
| Running warm up/down 12:00 [3]2 km (6:00 / km) | |
| shoes: brooks beasts |
| Did a 1km loop of the park doing all different running things (feet hitting bum, side thingys ect.) |