Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: NMFC

In the 7 days ending 2008-06-22:

activity # timemileskmclimb
  Orienteering2 2:12:25 3.04 4.9
  Soccer1 1:30:00
  School sport1 45:00
  MTB1 41:19 7.43(5:33) 11.96(3:27)
  Running1 19:29
  Stretch1 7:30
  Total7 5:35:43 10.48 16.86
[csv]

«»
2:19
0:00
» now
MTWHFSS

Sunday Jun 22

Event: NOY 5 - Pelton
 
Orienteering race (Med Red) 1:47:25 [3]**** 4.9 km (21:55 / km)
(injured) shoes: Asics Gel
I walked most of todays course because of my ankle (ran a bit on tracks) but it was thick and unpleasant anyway.

Made a major stuff up on number 4 spent 5min there
C • ankle 2
Orienteering (Control pickup) 25:00 [3]***
shoes: Asics Gel
Inspired by the Kangaroos great performance last night giving the Hawks a good flogging i decided to help collect controls (Mr Laidley will be happy with my extra effort)
Stretch warm up/down 7:30 [3]
Had a stretch before and after i orienteering

Saturday Jun 21

Soccer (vs. Maitland) 1:30:00 [3]
(injured) shoes: Reebok Soccer Boots
Lost 5-2 but once again under maned
Got nailed by this guys leg hurt my ankle
C • ankle 6

Thursday Jun 19

Running 19:29 [4]
shoes: Rebok Premiers
Went for a run fast pace actually

Tuesday Jun 17

School sport (Tennis) 45:00 [3]
shoes: brooks beasts
played a doubles match against with friends we won 6-2 6-4 good fun

Monday Jun 16

MTB 41:19 [3]11.96 km (3:27 / km)
shoes: Asics Gel
Went for a ride around Morisset Pennisula because it was that only thing to do as everything else was too wet


 

Oct 8, 2008: processing time: 0.134s | © 2000-2008 Attackpoint
contact | about orienteering | donate