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Training Archive: NMFC

In the 7 days ending 2008-06-29:

activity # timemileskmclimb
  Soccer3 2:55:00
  AFL2 1:40:00
  MTB1 1:38:25 15.57(6:19) 25.06(3:55)
  School sport1 40:00
  Running2 34:58
  Total9 7:28:23 15.57 25.06
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MTWHFSS

Sunday Jun 29

MTB 1:38:25 [4]25.06 km (3:56 / km)
shoes: Asics Gel
Went for a ride down through morisset found some nice tracks then took the hilly way home going up too massive hills

Saturday Jun 28

Soccer (vs. Charlstown) 1:30:00 [4]
shoes: Reebok Soccer Boots
Played men down again today but we played good we WON the first half
1-0 but fatigue got to us and we got done 6-1 in the end. Played well today especially in the first half i had a hand in the one goal we scored
Soccer warm up/down (before game) 25:00 [2]
shoes: Reebok Soccer Boots

Friday Jun 27

AFL 30:00 [3]
shoes: brooks beasts
Training for our big game on monday

Thursday Jun 26

Running 17:12 [4]
shoes: Rebok Premiers
My aim at the moment is to do the run i just did in under 17 minutes so i am happy with this run but still more to do to lose another 12 seconds
C • nice 2

Wednesday Jun 25

AFL 1:10:00 [3]
shoes: brooks beasts
Training for the big grand final on monday
[ i know it clashes with hunter schools but its at night (i will be stuffed tuesday) ]

Tuesday Jun 24

Running 17:46 [4]
shoes: Rebok Premiers
Went for a run around sunshine
C • How have you done all this ... 8
Soccer 1:00:00 [4]
shoes: Reebok Soccer Boots
Soccer training it was heaps fun as like no one was there so we worked hard
School sport (Tennis) 40:00 [3]
shoes: brooks beasts
Played tennis for school sports and jonny is peeing me off


 

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