Sunday Jul 6 |
 | Orienteering (Med RED) 1:25:13 [3] 4.2 km (20:17 / km) | |
| shoes: Asics Gel |
| Actual Distance: 5.88km
Had a good run couple mistakes and one control marked in the wrong spot but ran well it was a very phyical course |
| Stretch warm up/down 10:00 [3] | |
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| |
| Running warm up/down 7:52 [3] 0.83 km (9:30 / km) | |
| shoes: Asics Gel |
| |
| Orienteering (Control Collecting) 26:22 [3] 2.41 km (10:56 / km) | |
| shoes: Asics Gel |
| |
| Orienteering (Control Collecting) 18:58 [3] 1.74 km (10:54 / km) | |
| shoes: Asics Gel |
| |
Saturday Jul 5 |
| Soccer 1:30:00 [3] | |
| shoes: Reebok Soccer Boots |
| After about 25 min our goally hurt his knee bad so they called in the replacement (ME). We lost 3 nil but i thought i did well i tryed to attck everythiing so pretty much if the ball came within the 18 yard box it was mine and it was working aswe were down players. I also did this mad afl style jump over this guy on a corner. We now only have 6 players ( u need 7 to play without forfeiting) so i dont know how many more games we will play. |
| Stretch 15:00 [1] | |
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Thursday Jul 3 |
| Running 31:42 [3] 5.02 km (6:19 / km) +335m 4:44 / km | |
| ahr:173 max:187 rhr:67 (sick) shoes: Rebok Premiers |
| Went for a solid run with the garin this time using the heart rate montiter function seeing how short i have been running i did the loop twice my loops were 15:39,16.03 the second one is slower then the first but they are still ok.
Does anyone know how accurate the climb is on a garmin ??????????????????????? |
| |
| C • Climb 2 |
| Stretch 25:00 [1] | |
| (sick) |
| 5 minutes before and 20 minutes after the run |
| |
| C • twenty five mins of stretching? 1 |
Wednesday Jul 2 |
| Running 15:52 [3] 2.68 km (5:55 / km) | |
| (sick) shoes: Rebok Premiers |
| I got a garmin yesterday and i used it to day. i think that was the reason i smashed my previous times as i went faster when i looked down and it said i was going slow but now im unhappy becasue ino how slow i am
Considering this is the course i havealways done i feel super slow now |
| |
| C • km rate. 16 |
Tuesday Jul 1 |
| Stretch 10:00 [1] | |
| (sick) (rest day) |
| Did some stretches to try an loosen up a bit |
Monday Jun 30 |
| |
| Event: Hunter Region Schools Championships
|
| Orienteering race (M15) 27:43 [4] 3 km (9:14 / km) | |
| (sick) shoes: Asics Gel |
| Had a good run made one mistake on number five but all good
Well Done Alex pinging me by just 15sec |
| Orienteering (Score A) 43:10 [3] 4.91 km (8:47 / km) | |
| (sick) shoes: Asics Gel |
| This was a great run made one mistake but that it was good as i got them all with just 2 minutes to go |
| Running warm up/down (Before Hunter Champs) 5:00 [2] | |
| (sick) shoes: Asics Gel |
| |
| Stretch warm up/down (Before Hunter Champs) 5:00 [1] | |
| (sick) |
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| AFL (Grand Final vs. Singleton) 1:00:00 [3] | |
| (sick) shoes: Reebok Soccer Boots |
| Absoultutly smashed them
The score was 66-5 and i saw little ball at the half back flanks but our defence was spot on when the ball did come down there.
Maybe Mr Laidley might need some new players.
We are now the hunter under 15's AFL Champions and next we play a school from near Coffs Harbour or something
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| AFL warm up/down (Before Game) 45:00 [3] | |
| (sick) shoes: Reebok Soccer Boots |
| I think i did more warming up then i did in the game but anyway we just ran through some drills, Little running things and stretches after the game didnt warm down because be kinda just tackled the coach it was funny |