Sunday Jul 13 |
 | Orienteering race (State League) 1:14:57 [4]5.9 km (12:42 / km) | |
| (injured) shoes: Asics Gel |
| Actual Distance: 7.95km
Really happy wtih this run a couple mistakes but everyone did. Only 15 minutes behind the leaders so im happy.
Had a good race against Rockman (who started 2 min in front) caught him going to 2 but he retook the lead at 3 then we swaped lead several times before I ran away from him going to 10.
Also Olle was with me from 7 to 11 I got away from him at 9 but stuffed up exit direction out of that control so he ran past me going to 11.
I rember going to 11 seeing olle 20 meters in front and AlexM, MalcomR and a couple other people roaring down the track behind me. It sounded like a hurd of bulls or something. |
| Running warm up/down 12:00 [3] | |
| shoes: Asics Gel |
| Warmed up and down |
| Stretch warm up/down 5:00 [2] | |
| |
| before event |
Saturday Jul 12 |
| Running warm up/down (ladders work) 10:00 [3] | |
| (injured) shoes: Asics Gel |
| |
| Orienteering (Camp intervals relay) 47:31 [3]5.7 km (8:20 / km) | |
| (injured) shoes: Asics Gel |
| I was paired with Lil Nic but after i badly mucked up my first course wecame back too be near the leaders |
Friday Jul 11 |
| Orienteering 1:11:39 [3]5.2 km (13:47 / km) | |
| (injured) shoes: Asics Gel |
| Walked the course as I wasnt alowed too run due too my hand |
| BIke Machine 2:30 [5] | |
| (injured) |
| Rob held a water vs. Glucose experiment it was hard having too ride as hard as u can for 30sec and then getting 5 minutes break doing this 5 times |
Wednesday Jul 9 |
| Running warm up/down 7:30 [2] | |
| shoes: Asics Gel |
| Went for a warm up with alex m and kas |
| Stretch 5:00 [1] | |
| |
| |
| Orienteering (relocation) 38:51 [3]3.64 km (10:40 / km) | |
| shoes: Asics Gel |
| Alex M led me around a realoction course |
| Orienteering (Map memory) 23:53 [4]3.08 km (7:45 / km) | |
| shoes: Asics Gel |
| Alex M ran with me holding my map only giving it to me at each control
Note: Relocated without a map |
| Orienteering 28:41 [3]3.29 km (8:43 / km) | |
| (injured) shoes: Asics Gel |
| Did a small course |
Tuesday Jul 8 |
| Running warm up/down 15:00 [3] | |
| shoes: Rebok Premiers |
| Went for a group run ,used ladders and hand weights |
| Stretch 5:00 [3] | |
| |
| |
| Orienteering race (Score Course) 46:03 [4]5.84 km (7:53 / km) | |
| shoes: Rebok Premiers |
| Did a score course around Lake Canobolas did well although i was couple minutes late |
Monday Jul 7 |
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| Event: NSW Junior Squad Training Camp
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