Sunday Jul 20 |
 | MTB 2:33:15 [3] | |
| shoes: Asics Gel |
| Not sure of distance becuase my garmin ran out of batterys
I went for a ride on the pomalong creek map with dad. We got lost and found our selves in wyee point . Then from there we got more lost finding ourselves at the collirery. We then wisened up and followed our footsteps home. It was fun to go places i dont usally go.
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Saturday Jul 19 |
| Note | |
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| I got my stiches out!!! but i still cant do much as it isnt fully healed |
| Running race (Newcastle X-Country) 32:17 [4]6 km (5:23 / km) vdot: 35.5 | |
| shoes: Rebok Premiers |
| Ran well today i think the compition side of it motivated me too push hard as i was faster today then i have been training so im happy. |
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| C • well done 8 |
| Stretch warm up/down 10:00 [1] | |
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| Running warm up/down 5:00 [2] | |
| shoes: Rebok Premiers |
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Friday Jul 18 |
| BIke Machine 10:00 [3] | |
| (injured) |
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| Stretch warm up/down (6min before and 4mi after) 10:00 [1] | |
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| Running 33:41 [4]5.2 km (6:29 / km) | |
| (injured) shoes: Rebok Premiers |
| Went for a run around my neighbouring suburbs going up lots of hills. I think ive worked really harded this week as all i have done is run because of my hand. |
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| C • good work glen i think you have too 1 |
Thursday Jul 17 |
| BIke Machine 10:00 [3] | |
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Wednesday Jul 16 |
| Running 39:41 [3]3.95 km (10:03 / km) | |
| (injured) shoes: Rebok Premiers |
| Went for a jog with my Sister |
| Running warm up/down 5:00 [2] | |
| (injured) shoes: Rebok Premiers |
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| Stretch warm up/down (15 before / 5 after) 20:00 [1] | |
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Tuesday Jul 15 |
| Running 30:41 [4]4.73 km (6:29 / km) | |
| (injured) shoes: Rebok Premiers |
| Ran to the point then stright up the top of the ridge that goes down the morisset pennisula |
| Stretch warm up/down 5:00 [1] | |
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