Training Archive: NMFCIn the 7 days ending 2008-07-27:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 27 | ||
| Orienteering race (Hunter Valley Champs) 57:06 [4]**** 4.3 km (13:17 / km) | |
| spiked:12/14c shoes: Asics Gel | ||
| distance covered: 5.11km
I had a good run today didn?t really make many mistakes. 1. Spent about 3.5 minutes marking my map but to number 1 I just ran along the track till I could see the creek and ducked in. 2. Ran straight up the spur until I hit the rocks then followed the rocks to the control. 3. Went over the top of the spur but then went down in slightly wrong direction and hit the creek 400m from the control (oops). I then simply followed the creek to the control. 4. Went straight uphill to the spur, which had a track on it. I spent 20 seconds there making sure I was in the right spot then ran straight into the control. 5. Jumped up onto the spur then followed it down to the main creek then when I saw I couldn?t run in the creek (water) I ran along the side which was probably faster then the creek anyway I hit the appropriate bend the found the clearing into the creek and what do u know there was a control there. 6. A relatively easy control I simply jumped (key word jumped) down into the creek and followed it along. 7. A fairly long control ran up hill onto the track on the spur and ran along it when I felt the time was right I left the track and ran down to near the creek followed it along counting my gullies to find the control. 8. Ran to the top of the spur I decided just to go through the green as I had gravity on my side it was ok. Then I crossed the creek onto the track followed it to the corner (attackpoint) and ran to the control using aim off technic to the right. 9. Kinda half contoured half ran up the hill out of this one came to the track near the embankment down to the main creek crossed it and followed it to the creek with the control in it to find the control. I stoped to have a drink. 10. Went up the creek to the top of the spur then half contour half dropped to the track hitting it at the creek went up the hill on the track and down the other side cut through the bush till I thought I was the same height as the clearing then contoured to the control. 11. Ran along the creek to the track up the track through the fence down the other side and when I was near the creek ran in across a fairly main watercourse and into my control. 12. Followed the main creek 1, 2 and 3 watercourses and theres my control. 13. Well my only real mistake of the day came at the 2nd last mark. A bit careless but ay. Ran on a rough baring hit the rocky ground above the control ran down straight past it, hit the main creek turned around came back and got it. It was slightly frustrating but it dint want it to get to my head as there was one more control left. 14. Ran up a bit before contouring around to the track the seeing streamers going in the rough direction of my control followed them into my control punched it and off to the finish. I got heaps bored and decided to write what it did | ||
| C • Hehe 5 | ||
Saturday Jul 26 | ||
| Running 1:07 [3]0.4 km (2:47 / km) | |
| shoes: Rebok Premiers | ||
| There u go Kas there is my 400m time. | ||
| C • Mad 5 | ||
| Running 23:15 [3]4 km (5:49 / km) | |
| shoes: Rebok Premiers | ||
| Good run had fun | ||
| Running 7:50 [3]2 km (3:55 / km) | |
| shoes: Rebok Premiers | ||
| This was fast u were in your group of 5 and each km loop ur slowest runner drops off. So i droped of second i was going to go third but the other person had the better legs. | ||
Wednesday Jul 23 | ||
| Running 20:23 [3]2.5 km (8:09 / km) | |
| shoes: Rebok Premiers | ||
| Didnt go at all hard as i wasnt feeling too good (could have been my peanut buter sandwhich for afternoon tea) but i had too get out of the house | ||
| C • ooh 2 | ||
Tuesday Jul 22 | ||
| Running intervals (400m on / 1 min off) 10:32 [4]1.66 km (6:21 / km) | |
| shoes: Rebok Premiers | ||
| i did intervals but only 3 repitions as it was so cold i couldnt breath propally
Note: A trophy came today at school for a AFL team and its like a 40 cm high | ||