Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NMFC

In the 7 days ending Aug 31, 2008:

activity # timemileskm+m
  Orienteering2 2:29:39 2.8 4.5
  MTBO1 1:39:09 9.32(5.6/h) 15.0(9.1/h)
  Unspecified1 1:10:00
  Running2 40:53 1.74 2.8
  MTB1 40:00
  Limbering up1 15:00
  Total5 6:54:41 13.86 22.3

» now

Sunday Aug 31, 2008 #

Orienteering race (Killingworth Duo) 44:39 [4] 4.5 km (9:55 / km)
shoes: Asics Gel

Had a good run. Dont think it was that hard a course.

MTBO race (Killingworth Duo) 1:39:09 [5] 15.0 km (9.1 kph)

That was Awesome and i am the medium Killingworth Duo champion

It was good fun to get out there an get dirty although i think i could have gone heaps faster in the dry. I stacked with about 600m to go when i was flinging down a hill and my brakes failed. I also think that our most senior members of the NSW junior squad should lead by example and MAN UP

Saturday Aug 30, 2008 #

Orienteering (NSW training day) 50:00 [3]

Did 4 little courses but you had to read ur descriptions as there were decoy controls

Orienteering (CompassCourse) 35:00 [3]

Did this little course were we were only suposed to use or compass. It was too thick though.

Orienteering (Terrain Running) 20:00 [3]

Darvo went through terrain running with us again.

Limbering up (5 before 10 after) 15:00 [1]

Running 25:00 [2]

A 1 km jog to the event plus a little warm down at the end

Friday Aug 29, 2008 #

Unspecified (Handball) 1:10:00 [4]

We had a free period so we played handball in the quad. We play in teams of 3 and each team has 3 squares in a row. With a gap in the middle. The person who makes a mistake gets out and in this case we played the team with a player left at the end wins a point It was first to 20 with a two point lead (like say tennis) my team one 30-28 and by that time we were all stuffed as u do a far bit of running and the heat from the concrete was extreme.

Thursday Aug 28, 2008 #

MTB 40:00 [4]

Had a solid hit out on my mtb it was great i tryed to go at race pace to see how id go this weekend. I thought i rode well trough technical sections as combined fitness and the fact im now spinning a much higher cadence in the bush i felt as though i was flying.

Tuesday Aug 26, 2008 #

Running 13:15 [4] 2.8 km (4:44 / km)

Running hills (sprints) 51 [5]

I did three 180m sprints up hill with 5 min break in between

Running hills (Sprints) 55 [5]

Running (Sprints) 52 [5]

« Earlier | Later »