Training Log Archive: NMFCIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 18, 2012 #
10 AM
Bike Machine 45:00 [5]
Friday Aug 17, 2012 #
9 PM
Swimming 20:00 [3] 1.2 km (16:40 / km)
Wednesday Aug 15, 2012 #
Road Cycling (Williamstown return) 1:28:00 [4] 38.0 km (25.9 kph)
shoes: Shimano M-085
Tuesday Aug 14, 2012 #
9 PM
Swimming 20:00 [3] 0.8 km (25:00 / km)
Just a quick dip..
Monday Aug 13, 2012 #
10 AM
Bike Machine (Cycle Class) 50:00 [5]
Sweeet class! real intense :D