Training Log Archive: KasIn the 1 days ending Mar 8, 2012:
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Thursday Mar 8, 2012 #
10 AM
Orienteering 53:58 [1] *** 3.75 km (14:23 / km) +40m 13:40 / km
ahr:104 max:126 (injured) shoes: Asics DS Trainer
Walked around the Tempo Change exercise. Good for getting a better feel of Gold Mining terrain.
2 PM
Orienteering (Downhill Legs) 33:57 [1] *** 2.43 km (13:58 / km) +35m 13:02 / km
ahr:109 max:139 shoes: Inov8 X-Talon 212s 2.0
Walked round. Tried to absolutely nail every control, did pretty well for the most part.
Orienteering (Downhill Legs 2) 31:12 [1] *** 2.5 km (12:29 / km) +22m 11:57 / km
ahr:119 max:147 shoes: Inov8 X-Talon 212s 2.0
Walked this as well but tried a few 50m jogs to see how it felt on my foot. It wasn't too bad but I couldn't go to fast or far.
Accidently stood in a Bull Ants nest before this and got bitten by about 5 at once on my ankle.
Accidently stood in a Bull Ants nest before this and got bitten by about 5 at once on my ankle.