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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kas

In the 1 days ending Mar 9, 2012:

activity # timemileskm+m
  Orienteering2 1:42:32 4.4(23:18) 7.08(14:29) 101
  Total2 1:42:32 4.4(23:18) 7.08(14:29) 101

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Fr

Friday Mar 9, 2012 #

10 AM

Orienteering (Relocation) 1:06:36 [1] *** 3.97 km (16:47 / km) +66m 15:29 / km
ahr:103 max:136 shoes: Asics DS Trainer

Went out walking on the relocation exercise with Jenny. Found it a good exercise, especially when adding in the map memory to it to trick me up a bit.
4 PM

Orienteering (Sprint Technique) 17:49 [1] ** 1.67 km (10:40 / km) +19m 10:06 / km
ahr:100 max:130 shoes: Asics DS Trainer

Walked, tried jogging a bit near the start but it felt pretty shocking so I refrained from then on.

Orienteering 18:07 [1] 1.44 km (12:35 / km) +16m 11:55 / km
ahr:94 max:131 shoes: Asics DS Trainer

Walked round the 2nd course collecting controls.

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