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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kas

In the 1 days ending Jun 10, 2012:

activity # timemileskm+m
  Orienteering2 28:33 3.5(8:09) 5.64(5:04)
  Total2 28:33 3.5(8:09) 5.64(5:04)

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Su

Sunday Jun 10, 2012 #

11 AM

Orienteering race (Vic QB3) 17:47 [5] 3.1 km (5:44 / km)
shoes: Inov8 X-Talon 212s 2.0

Clean run. Pretty easy course. Just attacked each control.
2 PM

Orienteering race (Ballarat Uni sprint) 10:46 [5] 2.54 km (4:14 / km)
shoes: Mizuno Wave Universe 4

Pretty fun. Short and sharp. Slipped over down a hill which was slippery as. Slid about 5m into the middle of the road. Have a nice bum graze now.

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