Training Log Archive: KasIn the 1 days ending Jun 13, 2012:
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Wednesday Jun 13, 2012 #
8 AM
Running 20:00 [3] 4.78 km (4:11 / km)
ahr:157 shoes: Altra Instinct
First run in Europe. Felt pretty cool, quite smooth, a little like how it feels after getting off a treadmill, like you're moving quicker then you should be. Beautiful weather, and nice little area.
1 PM
Orienteering 54:46 [3] 7.45 km (7:21 / km)
shoes: Inov8 X-Talon 212s 2.0
Met up with BJ, Anna, and Venessa and went out to one of the Jukola training maps at Lambo. Went with BJ and switched the map over at controls, so I navigated on 1, 3, 5, 7, 8, 10 and 12. Actually Orienteered reasonably alright, was just terrible in the circle a heap of times. Like was standing on the other side of the feature and just not seeing the control.
5 PM
Running warm up/down 18:19 [3] 4.02 km (4:33 / km)
ahr:136 shoes: Mizuno Wave Universe 4
Orienteering race 13:13 [4] 3.1 km (4:16 / km)
ahr:162 shoes: Mizuno Wave Universe 4
Did an easy enter on day event. Did a few stupid things, one where I got stuck in a fenced off area which wasn't mapped. Running felt good though.
Running warm up/down (Back to BJs) 20:00 [3] 4.0 km (5:00 / km)
shoes: Mizuno Wave Universe 4
Garmin got flat for this, but that'd be a fair guess.