Wednesday Apr 30 |
 | Running race (Cross Country) 19:42 [4]5 km (3:56 / km) vdot: 50.7 | |
| shoes: New Balance |
| I started out at a fairly easy, but still speedy pace because i knew i would need a fair bit of energy for the 1km uphill stretch. I decided to push my self a fair bit on the uphill because I knew I would be able to somewhat rest up on the downhill after it. I have a friend who is a really good runner and has been beating me easily for a couple of years and I had him close which me to help me push harder. I ended up beating him by nearly 15sec which was the first time in a long time. It will be interesting to see how we go compared to each other later in the season because he had no training over the holidays and I had a fair bit, Its good to know how I am going that well for the first run of the season because it was a 45 second pb for the course and I know I will be able to improve on that even if I did find those last km really hard. |
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| C • Cross Country race 13 |
| School Sport (Tennis) 30:00 [2] | |
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| Was meant to be doing badminton but the courts got double booked so we played tennis instead |
| Walk/Jog/Stretch warm up/down 20:00 [3] | |
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Tuesday Apr 29 |
| Kung Fu (Junior Class) 1:00:00 [3] | |
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| Running (To Kung Fu) 5:30 [3]1.4 km (3:56 / km) | |
| shoes: New Balance |
| Guess work on the time and distance since i didn't have my watch and I found a short cut today and about the whole run is downhill. |
| Running (From Kung Fu) 3:00 [3]0.7 km (4:17 / km) | |
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| Another lot of guessing because my lift came just a little into the run. |
Monday Apr 28 |
| Running hills (and Headwinds) 20:00 [2]2.18 km (9:10 / km) | |
| shoes: New Balance |
| It was really windy |
| Running 1:37 [4]0.55 km (2:56 / km) | |
| shoes: New Balance |
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| Kung Fu (Senior Class) 1:00:00 [3] | |
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| C • black belt? 6 |
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| C • umm.. 32 |
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| C • NSW... 3 |
Sunday Apr 27 |
| Basketball (REP) 1:05:00 [4] | |
| shoes: New Balance |
| Armidale Vs. Kempsey
105 to 26
We played well as a team and were starting to really get our teamwork better since our first proper game that weekend was on the saturday. |
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| C • dammit 13 |
| Basketball (REP) 1:12:00 [4] | |
| shoes: New Balance |
| Armidale Vs. Bellinger
92 to 51
Our best game of the weekend. I think we got the highest win over this team then any of the others that have beaten them. |
| Walk/Jog/Stretch warm up/down 40:00 [1] | |
| shoes: New Balance |
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| Note | |
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| I shortened the times of my basketball games cause i felt like i may have been cheating a bit because i was subbed for a little bit, but i'm not exactly sure how long. so i've taken off about 20 minutes from each game, i think that might include the half times, time outs, quarter times and maybe some subbing. |
Saturday Apr 26 |
| Basketball (REP) 1:20:00 [4] | |
| shoes: New Balance |
| Armidale Vs. Tamworth
68 to 76
an unlucky loss with some bad calls against us, four of our eight got fouled off |
| Basketball (REP) 1:15:00 [4] | |
| shoes: New Balance |
| Armidale Vs. Coffs Harbour
lost again, only 5 points but i can't remember the exact scores. it was unlucky cause we were winning by 14 at a stage then one of our big guys injured himself at half time another got fouled off then so did i. |
| Walk/Jog/Stretch warm up/down 40:00 [1] | |
| shoes: New Balance |
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Friday Apr 25 |
| Cycling 46:50 [3]14 km (3:21 / km) | |
| shoes: Mountain Bike |
| Really WET and Muddy, couldn't get a good pace up. Had to try jumping a few puddles but it didn't work to well. |
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| C • Nice 2 |
Thursday Apr 24 |
| Walk/Jog/Stretch 20:00 [3] | |
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| Basketball (REP) 1:20:00 [3] | |
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Wednesday Apr 23 |
| Running 28:40 [3]6.1 km (4:42 / km) | |
| shoes: New Balance |
| Raining lightly, gave me a numb face, feels like i've just had plastic surgery or something not that i know how it feels but it's an odd feeling.
I was feeling fairly tight for the first half, went out the in 14:48 then sped up for the hill and started getting warmed up second half was 13:52.
Good warm up for basketball training! |
| Walk/Jog/Stretch warm up/down 30:00 [1]1 km (30:00 / km) | |
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| Turns out basketball training must be tomorrow night |
Monday Apr 21 |
| Basketball (REP) 1:35:00 [4] | |
| shoes: New Balance |
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| C • basketball 5 |
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| C • heyyyy 2 |
Sunday Apr 20 |
| Basketball (REP) 1:35:00 [4] | |
| shoes: New Balance |
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Friday Apr 18 |
| Running tempo (Beep Test) | |
| shoes: New Balance |
| 11.4 to get to the 90th percentile |
| Running (Weights and Speed Work) 20:00 [3] | |
| shoes: New Balance |
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Thursday Apr 17 |
| Park O' race 33:46 [5]* 5.66 km (5:58 / km) | |
| spiked:25/27c shoes: New Balance |
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| Park O' race 18:38 [5]* 4.3 km (4:20 / km) | |
| shoes: New Balance |
| 4 courses and 18:38 is about my time for the 4 of them. |
Wednesday Apr 16 |
| Orienteering race 1:01:00 [4]6.5 km (9:23 / km) | |
| shoes: $40 O'Shoes |
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Tuesday Apr 15 |
| Orienteering intervals 2:00:00 [5]** 7.5 km (16:00 / km) | |
| shoes: $40 O'Shoes |
| 5 Bush Sprint Intervals with 2 map memory course and a short score course in between. I think we got about 7-8km in that day. I am just approximating the time |
Monday Apr 14 |
| Orienteering race (Pairs) 45:00 [2]*** 5 km (9:00 / km) | |
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Sunday Apr 13 |
| Orienteering race 57:00 [3]*** 5.4 km (10:33 / km) +225m 8:44 / km | |
| shoes: $40 O'Shoes |
| messed up the last control punch so i had to run back and get it wasting 2 minutes |
Saturday Apr 12 |
| Orienteering race 45:00 [3]*** 3.9 km (11:32 / km) | |
| shoes: $40 O'Shoes |
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