Saturday May 31 |
 | Soccer 1:30:00 [4] | |
| shoes: Total 90 Soccer boots |
| An unlucky game today. Lost 3-1. Only 9 of our players turned up so we were 2 short. Had many unlucky attacks and defences as well. Felt like some calls didn't quite go our way but oh well, that happens. Hopefully we will have a full team next time. |
Friday May 30 |
| School Sport race (Cross Country) 27:14 [4] 6.5 km (4:11 / km) | |
| shoes: New Balance |
| School Cross Country out at the Pine Forest. Won my age easily but got beaten by two of the 17+. Felt pretty good but going up some of the hills near the end I could feel my legs burning from them being tried from yesterday's Armidale All Schools Athletics Carnival. Our School definatley knows when to hold its events. hehe. It was meant to be a 6km run but I measured it on google earth as 6.5. I am interested in seeing how well I can do when I'm not still recovering. |
Thursday May 29 |
| Running race 2:23 [5] 0.8 km (2:59 / km) | |
| shoes: Spikes |
| This was a 6 sec pb and nearly a 10sec grass pb |
| Running race 11:59 [5] 3 km (4:00 / km) vdot: 47.9 | |
| shoes: New Balance |
| This was probably on an intensity 5 because I was nearly spewing up afterwards, I am fairly happy with the time and now I can Improve on that a fair bit |
| Running race 5:32 [3] 1.5 km (3:41 / km) vdot: 48.6 | |
| shoes: New Balance |
| I felt better after this then before it, maybe because it loosened my muscles |
| Running race 1:03 [5] 0.4 km (2:37 / km) | |
| shoes: Spikes |
| Equal PB even after a hard day of other events, but as usual with 400m I was stuffed after it and all my muscles tightened up |
| Soccer 1:00:00 [3] | |
| shoes: New Balance |
| Found out I was able to kick the ball a heap further or maybe harder and faster then I remember, I am happy with the way I pulled up after the athletics carnival |
| Kung Fu 1:00:00 [3] | |
| shoes: New Balance |
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Wednesday May 28 |
| Running race (Cross Country) 5:08 [4] 1.5 km (3:25 / km) vdot: 52.9 | |
| shoes: New Balance |
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| C • X country 3 |
| Note | |
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| Badmiton |
Tuesday May 27 |
| Running 7:19 [3] 1.78 km (4:07 / km) | |
| shoes: New Balance |
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| Kung Fu 1:00:00 [3] | |
| shoes: New Balance |
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| Basketball 40:00 [3] | |
| shoes: New Balance |
| Won |
Monday May 26 |
| Running hills 3:45 [4] 0.95 km (3:57 / km) +70m 2:53 / km | |
| shoes: New Balance |
| Ran every 2nd hill with a friend from cross country, did 5 x 190m hill sprints with 14m climb times were:
44, 42, 43, 44, 37
Pushed it really hard on the last one to try and get a good time, had about 4min rest in between them while timing my friend but a bit more on the last one because I missed my friends 9th to do the 10th so we could finish up together and also had a bit longer cause he wasn't feeling very good. I am puuting intensity 4 cause I was no way near as bad off as he was afterwards.
Not sure if this makes much sense, but if you understand it then cool. |
| Running warm up/down 20:00 [3] | |
| shoes: New Balance |
| This sort of includes some recovery as it was a job back and also I ran half of the last one and lots of small things that are to many to really make sense of typing them up |
| Basketball (Men's A Grade) 40:00 [3] | |
| shoes: New Balance |
| Only had 3 of our proper team but had 2 filling in. I think I scored at least 9 points although I should have gotten more with all my really bad lay ups. Versed a team with at least three 6ft 5 players and others over 6ft. Lost by 11 but got to within 5 with 1min to go but they started cherry picking cause they could with their height. |
Sunday May 25 |
| Basketball (REP) 1:10:00 [3] | |
| shoes: New Balance |
| Versed Coffs and won, nearly by 30 points |
| Basketball (REP) 1:15:00 [3] | |
| shoes: New Balance |
| Lost to Tamworth but only started getting beaten in the last quarter, with our big man out with a cramp. |
Saturday May 24 |
| Soccer 1:30:00 [4] | |
| shoes: Total 90 Soccer boots |
| |
| Basketball (REP) 1:30:00 [4] | |
| shoes: New Balance |
| I didn't have any subs. Lost |
| Basketball (REP) 1:00:00 [3] | |
| shoes: New Balance |
| Won easily |
Friday May 23 |
| Running 1:42 [3] 0.55 km (3:05 / km) | |
| shoes: New Balance |
| Felt really pumped for a run so I just ran across the road in my school clothes and ran a little lap in the aboretum |
| Cycling (Kelly's Plains) 18:57 [3] 6.1 km (3:06 / km) | |
| shoes: Old Road Bike |
| Time is a bit of a guess because I forgot to start my watch at the start so I just added 2 minutes which I think might be about right. Was a bit annoying riding in my school pants because they were sliding against the chain most of the way and then when I was just about to start coming up the last hill they got caught in the chain, which also made starting again fairly hard. |
| Running warm up/down 8:00 [2] | |
| shoes: New Balance |
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| Running hills 1:25 [5] 0.4 km (3:32 / km) +30m 2:35 / km | |
| shoes: New Balance |
| The distance and climb is a bit of a guess which i'll fix soon when I go on google earth. I only did 2 because the sun was getting low and I have Rep Basketball this weekend. 2 x 200m/30m climb
Times were:
41.96 & 43.30
I am going to slowly build up to about 10 at a time. |
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| C • hills 2 |
Thursday May 22 |
| Basketball 1:15:00 [3] | |
| shoes: New Balance |
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Wednesday May 21 |
| Running race (Cross Country) 19:37 [5] 5 km (3:55 / km) vdot: 50.9 | |
| shoes: New Balance |
| PB for the course, and I am now feeling fairly tired. I know I can improve a fair bit on that with a bit of good training. Boahdan beat me today, I think his time was 19:15 and that is over a minute PB for him. |
| Cycling warm up/down 5:30 [3] 2 km (2:45 / km) | |
| shoes: Mountain Bike |
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| Walk/Jog/Stretch, Etc. warm up/down 30:00 [2] | |
| shoes: New Balance |
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| Note | |
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| Also played about 45 min of Badmiton for school sport, but the excercise you get out of it isn't worth about 1 minute of proper training |
Tuesday May 20 |
| Kung Fu 1:00:00 [3] | |
| shoes: New Balance |
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| Running 7:35 [3] 1.78 km (4:16 / km) | |
| shoes: New Balance |
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| Basketball 40:00 [3] | |
| shoes: New Balance |
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Monday May 19 |
| Kung Fu (Senior Class) 1:00:00 [3] | |
| shoes: New Balance |
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| Basketball (Men's A Grade) 40:00 [3] | |
| shoes: New Balance |
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Saturday May 17 |
| Soccer 1:30:00 [3] | |
| shoes: Total 90 Soccer boots |
| scored 2, missed some close ones |
| Running 15:00 [3] 3.5 km (4:17 / km) | |
| shoes: New Balance |
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Friday May 16 |
| School Sport (Indoor Soccer) 35:00 [3] | |
| shoes: New Balance |
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Thursday May 15 |
| Soccer 1:00:00 [3] | |
| shoes: Total 90 Soccer boots |
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Wednesday May 14 |
| Running race (Cross Country) 8:54 [3] 2.3 km (3:52 / km) vdot: 53.6 | |
| shoes: New Balance |
| It is called the 2.5 but I think it is just rounded up from 2.3 so thats what I am putting down. my leg didn't feel to bad today |
| School Sport (Badmiton) 20:00 [1] | |
| shoes: New Balance |
| Was actually about an hour but I thought it was nothing like an hours training so i shortened it a bit |
| Walk/Jog/Stretch, Etc. warm up/down (Cross Country) 15:00 [2] | |
| shoes: New Balance |
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Tuesday May 13 |
| Kung Fu 1:00:00 [3] | |
| shoes: New Balance |
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| Running 7:30 [3] 1.78 km (4:13 / km) | |
| shoes: New Balance |
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| Note | |
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| missing basketball to watch UNE battle of the bands |
Monday May 12 |
| Kung Fu 1:00:00 [3] | |
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| Basketball (Men's A Grade) 40:00 [3] | |
| shoes: New Balance |
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Sunday May 11 |
| Basketball (REP Training) 30:00 [3] | |
| shoes: New Balance |
| missed the start because of a music rehearsal |
Saturday May 10 |
| Soccer 1:30:00 [4] | |
| shoes: Total 90 Soccer boots |
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| Soccer warm up/down 20:00 [2] | |
| shoes: Total 90 Soccer boots |
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Thursday May 8 |
| Soccer 45:00 [3] | |
| shoes: Total 90 Soccer boots |
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| Kung Fu (Senior Class) 45:00 [3] | |
| shoes: New Balance |
| Got there late cause I didn't get picked up early enough from soccer training |
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| C • Kung Fu... 6 |
Wednesday May 7 |
| Note | |
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| School Athletics Carnival |
| School Sport race (Athletics Carnival) 2:31 [4] 0.8 km (3:09 / km) | |
| shoes: New Balance |
| Senior Age Division. 4th. Had an awful start with people running in front of me cause the curve was wrong but ended up being able to over take most of them in the first 100m but had to go out a few lanes. oh well still was fairly happy with it. |
| School Sport (Athletics Carnival) 30 [3] | |
| shoes: Spikes |
| U16's Long Jump, came here straight after the 800m and came 3rd. Jumped 4.70m |
| School Sport race (Athletics Carnival) 5:21 [3] 1.5 km (3:34 / km) | |
| shoes: New Balance |
| Won the Senior Boys, but got beaten by a friend in the Juniors who I helped get his record, blocked the wind for him for the first km then let him take off. I don't think my cheering for him from behind would have helped much in my run though. |
| School Sport (Athletics Carnival) 3 [1] | |
| shoes: New Balance |
| U16's Discus. Did pretty aweful throws (only one actually counted) got 16m something not sure what I came, I think also having the heavier bigger discus made my technique a bit faulty. |
| School Sport race (Athletics Carnival) 27 [3] 0.2 km (2:15 / km) | |
| shoes: Spikes |
| U16's 200m. Came third and just did it for the sake of trying to get a fair few events in and seeing what type if time I could get, owww i just got a really really painful cramp. but anyway it was fun. |
| School Sport race (Athletics Carnival) 1:03 [4] 0.4 km (2:37 / km) | |
| shoes: Spikes |
| Senior Boys, came 3rd, then had to run off to High Jump. |
| School Sport (Athletics) 1:00 [3] | |
| shoes: Spikes |
| U16's High Jump. jumped 1.30m before my 400m then when i'd finished and got back they were up to 1.50m with only one person made it, they asked if I wanted to put it back to 1.40m but I thought that might just take more out of me so I decided to come straight back in. Missed the first 2, just, then made the next jumped I then fouled out at 1.52 but the other person made it through, he then fouled out at 1.54 so it would have been interesting to see what would have happened had i not just ran 400m. |
| School Sport race (Athletics Carnival) 2:21 [3] 0.4 km (5:52 / km) | |
| shoes: New Balance |
| Open 400m walk, came 2nd even though we were trying to dead heat, Sort of regretted doing it afterwoulds though cause my legs were burning. |
| School Sport (Athletics Carnival) 1 [3] | |
| shoes: New Balance |
| U16's Shot Putt, had one throw then ran off to do the 3000m, it was a fairly bad throw and I didn't bother staying around to get the distance or ask someone to get it for me. |
| School Sport race (Athletics Carnival) 13:16 [3] 3 km (4:25 / km) | |
| shoes: New Balance |
| Open 300m. Me and a friend took it fairly easily and was trying to use it as a cool down. We won it by a heap (was going to say mile then thought well it wasn't that far, hehe) and I got annoyed with doing the walk because I had a cramp the whole way (I was sort of limping) and it flaired up in the last 20m.
Was nearly put in the 4x100m relay but managed to get out of it cause of my cramp and great skills. |
| Walk/Jog/Stretch, Etc. warm up/down (Athletics Carnival) 20:00 [3] | |
| shoes: New Balance |
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| Note | |
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| I was annoyed that I missed the triple jump which i'd swear i didn't hear being called and which they had during the tug-o-war |
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| C • Soft 2 |
| Running (Cross Country) 9:30 [2] 1.5 km (6:20 / km) | |
| shoes: New Balance |
| Bad leg, couldn't run properly |
| Walk/Jog/Stretch, Etc. warm up/down (Cross Country) 10:00 [1] | |
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| was trying to get rid of my cramp thingy |
Tuesday May 6 |
| Running (To Kung Fu) 7:51 [2] 1.78 km (4:25 / km) | |
| shoes: New Balance |
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| C • HOURS!! 1 |
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| C • HOURS!! 2 |
| Kung Fu 1:00:00 [3] | |
| shoes: New Balance |
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| Basketball (Local Junior Comp) 40:00 [3] | |
| shoes: New Balance |
| Won easily and were being pretty stupid in the second half. |
Monday May 5 |
| Kung Fu (Senior Class) 1:00:00 [3] | |
| shoes: New Balance |
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Sunday May 4 |
| Cycling (To Orienteering) 43:00 [3] 13.5 km (3:11 / km) | |
| shoes: Mountain Bike |
| Probably didn't help my orienteering but I spose it was good training anyway. |
| Orienteering race (Club Event) 1:06:00 [4] *** 6.1 km (10:49 / km) | |
| shoes: $40 O'Shoes |
| Fairly hard course with really hard to read contours making me stuff up my #4 pretty bad, otherwise I had an alright run (and walk up loads of the hills cause I was fairly tired), didn't really spike any controls though, but I must say I think it would have been fairly hard to with some lack of contour, runnability and rock/rocky ground detail. There was a lot of climb, but I'm not sure exactly how much. |
| Cycling (From Orienteering) 37:00 [3] 13.5 km (2:44 / km) | |
| shoes: Mountain Bike |
| Pretty much road the whole way back in the hardest gear I could until I got to the big hill up to my house and when I changed gears there my chain fell off. |
| Walk/Jog/Stretch, Etc. warm up/down 15:00 [1] | |
| shoes: New Balance |
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Saturday May 3 |
| Soccer 1:20:00 [4] | |
| shoes: Total 90 Soccer boots |
| Didn't have any subs but i think we were lucky just to get the full 11 cause one of our players was away and the another dislocated his knee yesterday, ouch!
Had a 4 all draw but were winning 4-1 at half time, they switched to a really good keeper and all our good chances got stuffed up by someone falling over or something. I scored the first goal and had 2 assists. |
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| C • u think ur lucky 1 |
| Walk/Jog/Stretch, Etc. 10:00 [3] | |
| shoes: Total 90 Soccer boots |
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Friday May 2 |
| School Sport (Indoor Soccer) 30:00 [3] | |
| shoes: New Balance |
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Thursday May 1 |
| Kung Fu (Senior Class) 1:00:00 [3] | |
| shoes: New Balance |
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