Friday Apr 18 |
 | Running tempo (Beep Test) | |
| shoes: New Balance |
| 11.4 to get to the 90th percentile |
| Running (Weights and Speed Work) 20:00 [3] | |
| shoes: New Balance |
| |
Thursday Apr 17 |
| Park O' race 33:46 [5]* 5.66 km (5:58 / km) | |
| spiked:25/27c shoes: New Balance |
| |
| Park O' race 18:38 [5]* 4.3 km (4:20 / km) | |
| shoes: New Balance |
| 4 courses and 18:38 is about my time for the 4 of them. |
Wednesday Apr 16 |
| Orienteering race 1:01:00 [4] 6.5 km (9:23 / km) | |
| shoes: $40 O'Shoes |
| |
Tuesday Apr 15 |
| Orienteering intervals 2:00:00 [5]** 7.5 km (16:00 / km) | |
| shoes: $40 O'Shoes |
| 5 Bush Sprint Intervals with 2 map memory course and a short score course in between. I think we got about 7-8km in that day. I am just approximating the time |
Monday Apr 14 |
| Orienteering race (Pairs) 45:00 [2]*** 5 km (9:00 / km) | |
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Sunday Apr 13 |
| Orienteering race 57:00 [3]*** 5.4 km (10:33 / km) +225m 8:44 / km | |
| shoes: $40 O'Shoes |
| messed up the last control punch so i had to run back and get it wasting 2 minutes |