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Training Archive: Kas

In the 7 days ending 2008-04-26:

activity # timemileskmclimb
  Basketball5 7:05:00
  Walk/Jog/Stretch3 1:30:00 0.62 1.0
  Cycling1 46:50 8.7(5:23) 14.0(3:20)
  Running1 28:40 3.79(7:33) 6.1(4:41)
  Total10 9:50:30 13.11 21.1
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SMTWHFS

Saturday Apr 26

Basketball (REP) 1:20:00 [4]
shoes: New Balance
Armidale Vs. Tamworth
68 to 76

an unlucky loss with some bad calls against us, four of our eight got fouled off
Basketball (REP) 1:15:00 [4]
shoes: New Balance
Armidale Vs. Coffs Harbour

lost again, only 5 points but i can't remember the exact scores. it was unlucky cause we were winning by 14 at a stage then one of our big guys injured himself at half time another got fouled off then so did i.
Walk/Jog/Stretch warm up/down 40:00 [1]
shoes: New Balance

Friday Apr 25

Cycling 46:50 [3] 14 km (3:21 / km)
shoes: Mountain Bike
Really WET and Muddy, couldn't get a good pace up. Had to try jumping a few puddles but it didn't work to well.
C • Nice 2

Thursday Apr 24

Walk/Jog/Stretch 20:00 [3]
Basketball (REP) 1:20:00 [3]

Wednesday Apr 23

Running 28:40 [3] 6.1 km (4:42 / km)
shoes: New Balance
Raining lightly, gave me a numb face, feels like i've just had plastic surgery or something not that i know how it feels but it's an odd feeling.

I was feeling fairly tight for the first half, went out the in 14:48 then sped up for the hill and started getting warmed up second half was 13:52.

Good warm up for basketball training!
Walk/Jog/Stretch warm up/down 30:00 [1] 1 km (30:00 / km)
Turns out basketball training must be tomorrow night

Monday Apr 21

Basketball (REP) 1:35:00 [4]
shoes: New Balance
C • basketball 5
C • heyyyy 2

Sunday Apr 20

Basketball (REP) 1:35:00 [4]
shoes: New Balance


 

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