Saturday May 3 |
 | Soccer 1:20:00 [4] | |
| shoes: Total 90 Soccer boots |
| Didn't have any subs but i think we were lucky just to get the full 11 cause one of our players was away and the another dislocated his knee yesterday, ouch!
Had a 4 all draw but were winning 4-1 at half time, they switched to a really good keeper and all our good chances got stuffed up by someone falling over or something. I scored the first goal and had 2 assists. |
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| C • u think ur lucky 1 |
| Walk/Jog/Stretch 10:00 [3] | |
| shoes: Total 90 Soccer boots |
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Friday May 2 |
| School Sport (Indoor Soccer) 30:00 [3] | |
| shoes: New Balance |
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Thursday May 1 |
| Kung Fu (Senior Class) 1:00:00 [3] | |
| shoes: New Balance |
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Wednesday Apr 30 |
| Running race (Cross Country) 19:42 [4] 5 km (3:56 / km) vdot: 50.7 | |
| shoes: New Balance |
| I started out at a fairly easy, but still speedy pace because i knew i would need a fair bit of energy for the 1km uphill stretch. I decided to push my self a fair bit on the uphill because I knew I would be able to somewhat rest up on the downhill after it. I have a friend who is a really good runner and has been beating me easily for a couple of years and I had him close which me to help me push harder. I ended up beating him by nearly 15sec which was the first time in a long time. It will be interesting to see how we go compared to each other later in the season because he had no training over the holidays and I had a fair bit, Its good to know how I am going that well for the first run of the season because it was a 45 second pb for the course and I know I will be able to improve on that even if I did find those last km really hard. |
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| C • Cross Country race 13 |
| School Sport (Tennis) 30:00 [2] | |
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| Was meant to be doing badminton but the courts got double booked so we played tennis instead |
| Walk/Jog/Stretch warm up/down 20:00 [3] | |
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Tuesday Apr 29 |
| Kung Fu (Junior Class) 1:00:00 [3] | |
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| Running (To Kung Fu) 5:30 [3] 1.4 km (3:56 / km) | |
| shoes: New Balance |
| Guess work on the time and distance since i didn't have my watch and I found a short cut today and about the whole run is downhill. |
| Running (From Kung Fu) 3:00 [3] 0.7 km (4:17 / km) | |
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| Another lot of guessing because my lift came just a little into the run. |
Monday Apr 28 |
| Running hills (and Headwinds) 20:00 [2] 2.18 km (9:10 / km) | |
| shoes: New Balance |
| It was really windy |
| Running 1:37 [4] 0.55 km (2:56 / km) | |
| shoes: New Balance |
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| Kung Fu (Senior Class) 1:00:00 [3] | |
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| C • black belt? 6 |
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| C • umm.. 32 |
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| C • NSW... 3 |
Sunday Apr 27 |
| Basketball (REP) 1:05:00 [4] | |
| shoes: New Balance |
| Armidale Vs. Kempsey
105 to 26
We played well as a team and were starting to really get our teamwork better since our first proper game that weekend was on the saturday. |
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| C • dammit 13 |
| Basketball (REP) 1:12:00 [4] | |
| shoes: New Balance |
| Armidale Vs. Bellinger
92 to 51
Our best game of the weekend. I think we got the highest win over this team then any of the others that have beaten them. |
| Walk/Jog/Stretch warm up/down 40:00 [1] | |
| shoes: New Balance |
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| Note | |
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| I shortened the times of my basketball games cause i felt like i may have been cheating a bit because i was subbed for a little bit, but i'm not exactly sure how long. so i've taken off about 20 minutes from each game, i think that might include the half times, time outs, quarter times and maybe some subbing. |